The Minimira Show

106 Episodes

1. Harnessing Community Support for Emotional Wellness

   Published: 7/16/2024
2. How to Love All Parts of Yourself: Lessons in Self-Acceptance

   Published: 7/9/2024
3. Vulnerability, Intimacy, & Letting Go

   Published: 6/11/2024
4. Beyond Linear Growth: Navigating Life’s Spiral

   Published: 6/4/2024
5. Psychology of Emotions: From Paul Ekman to Two-Factor Theory

   Published: 5/28/2024
6. Real Talk: The Power of Asking Quality Questions

   Published: 5/21/2024
7. Emotional Waves

   Published: 5/14/2024
8. Three Steps for Emotional Wellness: Compassionate Check-In

   Published: 5/7/2024
9. Navigating Conflicting Emotions: The Duality Within

   Published: 4/30/2024
10. Emotional Literacy: Step One

    Published: 4/23/2024
11. Transforming Overwhelming Emotions into Empowerment

    Published: 4/16/2024
12. The Power of Feelings-Based Living

    Published: 4/9/2024
13. Thoughts, Actions, Emotions: A Therapeutic Strategy To Shift How You Feel

    Published: 4/2/2024
14. How Childhood Impacts Your Current Emotions

    Published: 3/26/2024
15. Welcome To The Podcast!

    Published: 3/21/2024
16. 67. Shifting Identity, Where I've Been, and More Updates

    Published: 9/4/2023
17. 66. Get Back Up & Get Back To You with Yoli Tamu

    Published: 12/6/2022
18. 65. You Don’t Need A Routine To Get Things Done

    Published: 11/8/2022
19. 64. “Stealth” Time Management (for People Who Hate Routines) with Harmony Major

    Published: 10/18/2022
20. 63. Embodying My Current + Dream Self Shift and A Season For Exploration

    Published: 9/13/2022