407 Episodes

  1. One Year, No Alcohol - Depressed, Anxious, Apathy! - What’s Missing

    Published: 12/20/2023
  2. The Grinch Stole My Booze - Sober Christmas

    Published: 12/19/2023
  3. Is Going Sober in December a Game Changer

    Published: 12/18/2023
  4. Sobriety's Game of Thrones

    Published: 12/17/2023
  5. Why stop drinking in December Rather Than Wait Until January

    Published: 12/16/2023
  6. Dare to be Sober This Holiday Season

    Published: 12/15/2023
  7. Can December Be the Best Month to Quit Drinking

    Published: 12/14/2023
  8. Alcohol's Stealthy Theft_ Your Time, Health, Sanity

    Published: 12/13/2023
  9. The 1% Gap That Guarantees Failure! Why 99% Commitment

    Published: 12/12/2023
  10. Are You Brave Enough for a Sober December

    Published: 12/11/2023
  11. How Bad Can Alcohol Withdrawal Get

    Published: 12/10/2023
  12. Quit Drinking in December - Madness or Genius!

    Published: 12/9/2023
  13. Ditching 'Drunk' Identity for Good!

    Published: 12/8/2023
  14. Kidney vs. Liver_ Alcohol's Unexpected Target!

    Published: 12/7/2023
  15. Alcohol Trigger Warning! What Starts Your Sip!

    Published: 12/6/2023
  16. Unplugged from Habit The True Power of Quitting Alcohol!

    Published: 12/5/2023
  17. Drinking's Scorecard. Honest Reality Check

    Published: 12/4/2023
  18. IG Mindset. A Trap for the Future

    Published: 12/3/2023
  19. Quit Alcohol! Drop the 'Alcoholic' Tag!

    Published: 12/2/2023
  20. Uncover Your True Strength_ Beyond Alcohol's Illusion

    Published: 12/1/2023

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Breaking with bad habits and building the best version of yourself! First we stop putting the alcohol into our mouth and then the journey starts 🤘 ⛔Stop the flow 💪Do the work 👣Move on! Habits Unplugged, by Kevin O´Hara