Hack My Age
A podcast by Zora Benhamou
295 Episodes
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115. Hack Inflammation And Heal The Body Before It Ages Too Fast - Craig Burton, Clinical Nutritionist
Published: 10/17/2022 -
114. Solutions For Joint Pain & Correcting Posture Via The Brain - Annette Verpillot
Published: 10/10/2022 -
113. Best & Easiest Ways To Practice Self Care - Samantha Thomas, Life Coach
Published: 10/3/2022 -
112. The Problem With Meditation, Hacking Panic Disorders & Reprograming The Autonomic Nervous System- Jim Poole
Published: 9/25/2022 -
111. Choosing Skincare For Aging Skin, Don't Have This Ingredient In Your Creams & New Super Ingredients - Amitay Eshel
Published: 9/19/2022 -
110. How A Nutritionist Hacks Inflammation In The Body To Heal With Food - Melanie Murphy, RD
Published: 9/12/2022 -
109. Cold Therapy, Ice bathing - Good or Bad For Women 50+? - Kristin Weitzel
Published: 9/9/2022 -
108. 3 New Hacks For Saggy Necks and Jowls, Truth On Collagen Regeneration & Skincare For Older Women - Dermatologist Dr Lim
Published: 9/5/2022 -
107. The 9 Hallmarks of Aging, Autophagy Explained & How To Clean Your Cells For Life Extension - Leslie Kenny
Published: 9/2/2022 -
106. What Women Need To Know About Aging, Inflammation and Dieting - Dr Lori Shemek
Published: 8/30/2022 -
105. Hack Self Sabotage To Stay Motivated For Exercise And Healthy Eating Habits - Samantha Thomas, Life Coach
Published: 8/22/2022 -
104. The Top 5 Skin Treatments & Tweakments For Women 50+ - Alice Hart Davis, Aesthetics Journalist
Published: 8/19/2022 -
103. How To Read Food & Nutrition Labels For Anti-Aging - Zora Benhamou, Gerontologist
Published: 8/15/2022 -
102. Can Loneliness Kill You? - Cathleen Toomey
Published: 8/11/2022 -
101. Immune System, Microbiome and Hacks To Support The Female Gut - Craig Burton, Clinical Nutritionist
Published: 8/6/2022 -
100. Unexplained Weight Gain in Midlife, Uric Acid & The Truth On Agave - Dr Richard Johnson
Published: 8/1/2022 -
99. Hacking Unhealthy Body Image for An Aging Woman - Samantha Thomas, Life Coach
Published: 7/29/2022 -
98. Brand New Supplement Solutions for Women in Midlife - Dr. Sandra Kaufmann
Published: 7/25/2022 -
97. The Truth On Biological Age Test Kits & How Women 50+ Slow The Pace of Aging - Ryan Smith
Published: 7/21/2022 -
96. Snack Bite Episode: 5 Worst Foods For Skin - Gerontologist Zora Benhamou
Published: 7/18/2022
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!