294 Episodes

  1. 134. Overcoming Low Libido in Midlife - Dr Lyndsey Harper

    Published: 2/27/2023
  2. 133. 3 Big Health Killers Women Never Consider - Dr Dominik Nischwitz

    Published: 2/20/2023
  3. 132. Women Surviving Alzheimers, True Stories & How To Prevent Dementia- Dr. Dale Bredesen

    Published: 2/13/2023
  4. 131. Do You Really Need To Detox & Balance Hormones in Midlife - Dr. John Kim

    Published: 2/6/2023
  5. 130. What Women 50+ Need To Know About Magnesium - Wade Lightheart

    Published: 1/30/2023
  6. 129. Hormone Therapy For Menopause - Good or Bad? Dr. Felice Gersh

    Published: 1/23/2023
  7. 128. Are Berries Really The Aging Brain's Best Friend? - Dr. Evie Kemp

    Published: 1/16/2023
  8. 127. Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression - Roudy Nassif

    Published: 1/9/2023
  9. 126. Don't Fall For These Skincare Marketing Tricks, The Truth On The Industry From A Cosmetic Scientist - Dr. Nichola Conlon & Magdalena Groselj

    Published: 1/2/2023
  10. 125. Female Fasting Truths & Myths, Menopause & Ketobotic Diets - Dr Mindy Pelz

    Published: 12/26/2022
  11. 124. Reversing Brain Fog & Memory Loss In Menopause - Dasha Maximov

    Published: 12/19/2022
  12. 123. How to Superage, Lessons Learned From 100 Interviews With Inspiring People - David Harry Stewart

    Published: 12/12/2022
  13. 122. Abnormal Thyroid, Cholesterol & Weight Gain Solutions For Midlife Women - Dr. Carrie Jones

    Published: 12/5/2022
  14. 121. Don't Make This Mistake For Heartburn & Leaky Gut - Joni Laiho

    Published: 11/28/2022
  15. 120. Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease - Dr Elizabeth Yurth

    Published: 11/21/2022
  16. 119. Reversing Osteoporosis & Sarcopenia, Hip Fractures & HRT for Menopause - Simon Hill

    Published: 11/14/2022
  17. 118. Hacks For Pain & Detox While Sleeping & The Anti-Aging Bed - John Baxter

    Published: 11/7/2022
  18. 117. Hack Emotional Distress & Effective Tips For Stress Management - Samantha Thomas, Life Coach

    Published: 10/31/2022
  19. 116. Aging Unapologetically, Supermodel Aging Secrets & Blooming Women In Midlife

    Published: 10/26/2022
  20. 115. Hack Inflammation And Heal The Body Before It Ages Too Fast - Craig Burton, Clinical Nutritionist

    Published: 10/17/2022

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!