Hale(y)ness

95 Episodes

1. Change Starts When You Decide that it Does

   Published: 5/26/2025
2. Appreciating Every Phase & Being Grateful for Contrast

   Published: 5/19/2025
3. You Only Live Once- Are you caring for yours?

   Published: 5/12/2025
4. Big Sis Advice-Balancing Fitness w Social Life, Avoiding Burnout, Becoming Patient, Alcohol, &more!

   Published: 5/5/2025
5. Planning to be Prepared- Embodying Self Trust for Success

   Published: 4/29/2025
6. Gym Anxiety

   Published: 4/21/2025
7. Who Are You Reporting To?

   Published: 4/14/2025
8. Navigating “Bad” Body Image

   Published: 4/7/2025
9. Grace Doesn’t Stop w You- Taking Your Own Advice

   Published: 3/31/2025
10. All or Nothing Thinking Gives You Nothing

    Published: 3/24/2025
11. How to Find Your Silver Lining

    Published: 3/17/2025
12. A Simple Tool to Guide You Through (actually) Changing Your Behavior

    Published: 3/10/2025
13. Q&A- Coping Mechanisms, Workout Split, Thoughts about Prep, Choosing Yourself, & more!

    Published: 3/3/2025
14. This Isn’t About You: How to De-Center Yourself into Motivation

    Published: 2/24/2025
15. Your Skepticism Around Good Things is Making You Miserable

    Published: 2/17/2025
16. Honest Chat: An Overachiever’s Struggle w Satisfaction

    Published: 2/10/2025
17. Your Words Matter- Enhancing Self Talk to Influence Behavior

    Published: 2/3/2025
18. Change the Way You View Challenge

    Published: 1/27/2025
19. You Ain’t About it Fr- Embracing Challenge to Stay Motivated

    Published: 1/20/2025
20. How to Enjoy the Process of Reaching Goals (pt 2)

    Published: 1/13/2025