Hale(y)ness

95 Episodes

1. How to Set Proper Goals to Ensure Success (pt 1)

   Published: 1/6/2025
2. 10 Impactful Things I Learned from 2024

   Published: 12/30/2024
3. Big Sister Advice- breaking bad habits, self worth, overcoming jealousy, starting a business & more!

   Published: 12/24/2024
4. Correlation ≠ Causation

   Published: 12/16/2024
5. Let Yourself Be a Beginner

   Published: 12/9/2024
6. Stopping Habits That Don’t Serve You

   Published: 12/3/2024
7. Do’s & Don’ts This Holiday Season

   Published: 11/26/2024
8. Who Are You Without Stress?

   Published: 11/18/2024
9. Q&A! Gym Anxiety, Choosing Yourself, Posting on Socials, Bucket List & more

   Published: 11/11/2024
10. Honesty: The Best Policy to Make Progress

    Published: 11/4/2024
11. Understanding Anxiety: My Formula to Reduce Stress

    Published: 10/28/2024
12. Feeling “Ready” is an Illusion

    Published: 10/21/2024
13. Coexist with Your Insecurities & Limiting Beliefs

    Published: 10/14/2024
14. Love Your Way Into Change (bc you deserve it)

    Published: 10/7/2024
15. How to Navigate Uncomfortable Emotions

    Published: 9/30/2024
16. Big Sister Advice- Confidence, Discipline vs Laziness, Comparison, Finding Your Purpose & more!

    Published: 9/23/2024
17. Are You Addicted to Enough?

    Published: 9/16/2024
18. It’s Never Been About Control

    Published: 9/10/2024
19. Mistakes I’ve Made in My Fitness Journey

    Published: 9/2/2024
20. Femininity in Fitness- Embracing Muscle & Loving Your Strength

    Published: 8/26/2024