Hale(y)ness

62 Episodes

1. Love Your Way Into Change (bc you deserve it)

   Published: 10/7/2024
2. How to Navigate Uncomfortable Emotions

   Published: 9/30/2024
3. Big Sister Advice- Confidence, Discipline vs Laziness, Comparison, Finding Your Purpose & more!

   Published: 9/23/2024
4. Are You Addicted to Enough?

   Published: 9/16/2024
5. It’s Never Been About Control

   Published: 9/10/2024
6. Mistakes I’ve Made in My Fitness Journey

   Published: 9/2/2024
7. Femininity in Fitness- Embracing Muscle & Loving Your Strength

   Published: 8/26/2024
8. Breaking Routine, Preworkout Stress, Embracing Change- Q& A!

   Published: 8/19/2024
9. Creating & Balancing a Sustainable Lifestyle

   Published: 8/12/2024
10. Use Ignorance to Your Advantage

    Published: 8/5/2024
11. You Need ( & deserve) Boundaries with Yourself

    Published: 7/29/2024
12. Being the Person You Need

    Published: 7/22/2024
13. It’s Not YOU, It’s Your Habits

    Published: 7/16/2024
14. Benefits of Slowing the Hell Down

    Published: 7/8/2024
15. Relying on External Validation Ruins Your Chance of a Fulfilling Life

    Published: 7/2/2024
16. Why Regression is Impossible

    Published: 6/25/2024
17. Why Maintaining Progress Feels Harder Than Achieving It

    Published: 6/18/2024
18. Reframing Bad Days & How to Heal Through It

    Published: 6/11/2024
19. All Things Alcohol- My Experiences, Opinions and Advice

    Published: 6/3/2024
20. Big Sister Advice- Fear of Rejection, Body Image, Comparison, Going off the Pill, & more!

    Published: 5/28/2024