Happier with Gretchen Rubin

1150 Episodes

1. More Happier: Sweep the Deck! A “Clear the Decks” Episode of Quick Tasks for Summer Prep

   Published: 5/11/2024
2. Ep. 481: Avoid Avoidance, “Planned Maintenance,” a Cooking Hack, and Books on How Things Work

   Published: 5/8/2024
3. Little Happier: Are You “Practicing the Piano” or “Playing the Piano?”

   Published: 5/6/2024
4. Why Ketchup Is Magic, and More on Delights of Taste from "Life in Five Senses"

   Published: 5/4/2024
5. Ep. 480: Hacks, Hacks, and More Hacks from the Proverbs of the Professions

   Published: 5/1/2024
6. Little Happier: Funny Reminders to Beware of Unintended Consequences.

   Published: 4/29/2024
7. More Happier: The Power of Personal Style, a Great Proposal Story, and Less Email Spam

   Published: 4/27/2024
8. Ep. 479: A Creativity Hack, “Happy Mail,” and How to Avoid Both Lying and Telling the Truth

   Published: 4/24/2024
9. Little Happier: This Remark from 1773 Always Makes Me Laugh

   Published: 4/22/2024
10. Ep. 478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

    Published: 4/17/2024
11. Little Happier: One Easy Way to Make a Tough Decision

    Published: 4/15/2024
12. More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

    Published: 4/13/2024
13. Ep. 477: Show Yourself, Embrace Fun Plans, Realize You’re a Mentor—Plus a Great Hack for Altoids Tins

    Published: 4/10/2024
14. Little Happier: Justice O’Connor, “America the Beautiful,” and My America Feeling

    Published: 4/8/2024
15. Ep. 476: If You Want Neither to Lie nor Tell the Truth, Plus a “Silky” Debate and a Yoga-Block Hack

    Published: 4/3/2024
16. Little Happier: All This Junk Is an Expression of Love

    Published: 4/1/2024
17. More Happier: Treadmill Days vs. Finish-Line Days, a Dance-Party Challenge, and Plans for April Fool’s Day

    Published: 3/30/2024
18. Ep. 475: Listeners’ “No-Spend February” Ideas, Boost Happiness by Sending Cards, and a Quick Way to Connect

    Published: 3/27/2024
19. Little Happier: What Seems Important Isn’t Always What’s Actually Important

    Published: 3/25/2024
20. Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness

    Published: 3/20/2024