1150 Episodes

  1. Little Happier: Dangers Don’t Always Feel Dangerous

    Published: 3/18/2024
  2. More Happier: Quality Screen Time: Getting Free from Debt and Calmly Leading a Crowd. Plus, More Outer Order.

    Published: 3/16/2024
  3. Ep. 473: Schedule a “Loose-Ends Day,” Have an Adventurous Milestone Birthday, and Happier Parenting

    Published: 3/13/2024
  4. Little Happier: A Teacher Found a Simple Way to Entertain and Occupy Her Kindergartners

    Published: 3/11/2024
  5. Ep. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Your Non-Dominant Hand

    Published: 3/6/2024
  6. Little Happier: Why Did This Couple Break Up as Soon as They Decided to Get Married?

    Published: 3/4/2024
  7. More Happier: Happiness on the Subway, the Fun of Watching Old Movies, and More on Clearing Clutter

    Published: 3/2/2024
  8. Ep. 471: Allow a Tradition to Evolve, Easy Ways to Block Annoying Lights, and a Funny Look at Work

    Published: 2/28/2024
  9. Little Happier: Are You an Obliger Who Needs Accountability? Here’s a Surprising Solution.

    Published: 2/26/2024
  10. Ep. 470: Ninth Anniversary! Best Try-This-At-Home Ideas, Happiness Hacks, and Highlights

    Published: 2/21/2024
  11. Little Happier: What I Have in Common with a Bronze Age Parent

    Published: 2/19/2024
  12. More Happier: The Fun of “Succession,” the Deep Understanding of a Teacher, and Lots of Barbra Streisand

    Published: 2/17/2024
  13. Ep. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and How to Enjoy an Airport

    Published: 2/14/2024
  14. Little Happier: A Friend Found the Right Thing to Say Before My Important Job Interview

    Published: 2/12/2024
  15. Bonus: Gretchen Rubin and Kelly Corrigan Talk About Happiness, Relationships, and More

    Published: 2/10/2024
  16. Ep. 468: Why It’s Important to Be Polite, What Form of Gold Star You Appreciate Most, and Aims vs. Goals

    Published: 2/7/2024
  17. Little Happier: I Want Whatever He Wants

    Published: 2/5/2024
  18. More Happier: Shoes or Bare Feet? Plus Determination Day and Some Reading (and Watching) Suggestions

    Published: 2/3/2024
  19. Ep. 467: Treat Yourself Like a Professor, Subscribe to Newsletters, and Ideas for the “Write Way”

    Published: 1/31/2024
  20. Little Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish

    Published: 1/29/2024

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/