205 Episodes

  1. E81: How to Change Your Stress Patterns & Fix Your Hormones - Day 2 Fall Hormone Challenge

    Published: 10/17/2023

  2. E80: 3 Hormone Mistakes We've All Made (Are You Still Doing These Things?) - Day 1 Fall Hormone Challenge

    Published: 10/16/2023

  3. E79: What Is a DUTCH Hormone Test and Do You Need One?

    Published: 10/15/2023

  4. Free Challenge + Giveaway Info Inside! TIME SENSITIVE

    Published: 10/13/2023

  5. E78: Experiencing Low Libido? The 3 Hidden Causes You’re Probably Missing

    Published: 10/8/2023

  6. E77: From PMS & Hormonal Acne to Stable Moods & Increased Capacity with Past Client Maggie Dean

    Published: 10/1/2023

  7. E76: Painful Periods Got You Down 1-3 Days/Month? 4 Steps to Pain-Free Periods (Episode 33 Reboot)

    Published: 9/28/2023

  8. E75: 7 Tips to Combat PMS & Stablize Your Mood all Month Long (Episode 32 Reboot)

    Published: 9/26/2023

  9. E74: STRESS Directly Causes Low Progesterone - Is it Happening to You? (Episode 22 Reboot)

    Published: 9/22/2023

  10. E73: Replenish Your Gut, Minerals, Hormones & Fertility After Birth Control (Episode 16 Reboot) with Dr Heather Rhodes

    Published: 9/18/2023

  11. E72: If You've Ever Taken Birth Control (Or Plan To) You Need to Hear This! (Episode 14 Reboot)

    Published: 9/14/2023

  12. E71: Do You Have This Common Hormone Imbalance? with Dr Heather Rhodes (Episode 6 Reboot)

    Published: 9/11/2023

  13. E70: Are These Common Diet Trends Actually Healthy? (Episode 4 Reboot)

    Published: 9/7/2023

  14. I'm Taking a Podcast Break - Here's Why

    Published: 9/3/2023

  15. E69: Hormonal Headaches & Migraines? Why They Happen & What to Do Next with Dr Meg Mill

    Published: 8/27/2023

  16. E68: BONUS: My 5 Favorite Ways to Support My Body During PMS

    Published: 8/19/2023

  17. E67: BONUS - My Easy + Effective Ovulation Week Routine

    Published: 8/18/2023

  18. E66: BONUS - How I Support my Hormones in Follicular Week

    Published: 8/17/2023

  19. E65: BONUS - How I Simplified Cycle Syncing for Period Week

    Published: 8/16/2023

  20. E64: Do You Get Stuck in Fear or Restriction with Your Health? It’s Time to Get Unstuck with Megan Warren

    Published: 8/13/2023

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Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to:Balancing hormones in motherhood with simple nourishment strategiesUsing food to have better periods and less PMS even with a busy scheduleBalancing blood sugar for more energy and less anxiety Getting rid of painful periods for goodLosing the drama of PMS weekFeeling more present and joyfulIncreasing your capacity in motherhood and life Understanding your body and cycles on a deeper levelHaving regular, pain free periods and ovulationMaking more progesteroneTaking back control of your health and your hormones so you can show up as the woman you really want to beHost Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom.Contact Leisha:Email: [email protected] guest inquiries: [email protected]: www.leishadrews.comIG: @leishadrews