Momwell

A podcast by Erica Djossa - Wednesdays

Wednesdays

Categories:

Kids & Family

246 Episodes

  1. 244: The Importance of Emotional Learning as a Mom with Kelly Oriard & Callie Christensen, Co-Founders of Slumberkins

    Published: 9/25/2024

  2. 243: The Relationship Between Menopause and Mental Health with Dr. Mary Claire Haver

    Published: 9/18/2024

  3. 242: Navigating Stress and Relationship Conflict as Parents with Liz Earnshaw, Family and Marriage Therapist

    Published: 9/11/2024

  4. 241: Raising Securely Attached Kids with Eli Harwood, Licensed Therapist and Author

    Published: 9/4/2024

  5. 240: From The Vault: Navigating After School Restraint Collapse with Dr. Kristyn Sommer, Ph.D.

    Published: 8/28/2024

  6. 239: From The Vault: How to Support a Child Going Through Transitions with Jess VanderWier, Founder and CEO of Nurtured First

    Published: 8/21/2024

  7. 238: From The Vault: How to Help a Child With School Anxiety with Dr. Becky Kennedy, Founder of Good Inside

    Published: 8/14/2024

  8. 237: From The Vault: Is My Child Ready for Kindergarten? with Susie Allison, Founder of Busy Toddler

    Published: 8/7/2024

  9. 236: Approaching Infant Feeding with Flexibility with Sarah O'Leary, CEO of Willow and Andrea Ippolito, CEO & Founder of SimpliFed

    Published: 7/31/2024

  10. 235: Emotional Regulation Skills for Moms with Dr. Amber Thornton, Clinical Psychologist

    Published: 7/24/2024

  11. 234: Overcoming Anxiety About Introducing Solids to Baby with Jenny Best, Founder & CEO of Solid Starts

    Published: 7/17/2024

  12. 233: How Intensive Mothering Creates Overwhelmed Moms with Jess Grose, Opinion Writer for The New York Times

    Published: 7/10/2024

  13. 232: Fostering Emotional Development in Our Children with Alyssa Campbell, CEO of Seed and Sew

    Published: 7/3/2024

  14. 231: A Deeper Look Into Mommy Wine Culture with Amanda White, Author and Founder of Therapy for Women Center

    Published: 6/26/2024

  15. 230: Navigating Culture and Mental Health in Motherhood with Sahaj Kaur Kohli, Founder of Brown Girl Therapy

    Published: 6/19/2024

  16. 229: Understanding Brain Development in Children with Tammy Schamuhn, Psychologist

    Published: 6/12/2024

  17. 228: Overcoming Gender Bias in Healthcare with Dr. Karen Tang, MD and author

    Published: 6/5/2024

  18. 227: From the Vault: Encouraging Independent Play with Susie Allison, Founder of Busy Toddler

    Published: 5/29/2024

  19. 226: Navigating Mom Shaming with Renee Reina, Host of The Mom Room Podcast

    Published: 5/22/2024

  20. 225: Encouraging Healthy Screen Time Habits with Dr. Michael Rich

    Published: 5/15/2024

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.