Happy Place

352 Episodes

1. Book Club Meets: First loves and sliding doors, with Clare Leslie Hall

   Published: 4/4/2025
2. “Don’t talk to yourself like that!” Teddy Swims on learning self-compassion

   Published: 3/31/2025
3. Feel the fear and make the change: Live from Tatton Festival

   Published: 3/28/2025
4. Will Poulter on OCD and intrusive thoughts: “It’s never easy but it gets easier!”

   Published: 3/24/2025
5. Louise Redknapp: “I don’t feel good enough” Coping with loneliness and low self-esteem

   Published: 3/17/2025
6. Julian Clary on easing anxiety: “I just forgot to have a panic attack!”

   Published: 3/10/2025
7. Book Club Meets: The mess of motherhood, with Holly Bourne

   Published: 3/7/2025
8. The Dynamo mask protected me: Steven Frayne copes with Crohn’s and feeling unworthy

   Published: 3/3/2025
9. Afua Hirsch: “Nobody gets to police our bodies!” How to reject beauty trends

   Published: 2/24/2025
10. Chiwetel Ejiofor: Trauma and success can coexist! Re-learning what being strong means

    Published: 2/17/2025
11. Is your routine a strait-jacket? How to enact change, with Donna Ashworth

    Published: 2/10/2025
12. Book Club Meets: Choose to be happy, with David Larbi

    Published: 2/7/2025
13. Naomi Watts talks menopause: “Women grin and bear it”

    Published: 2/3/2025
14. What REALLY happens at therapy?

    Published: 1/31/2025
15. Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety

    Published: 1/27/2025
16. Sophie Ellis-Bextor: “I’m a healthy amount of delusional!” How to sustain career success

    Published: 1/20/2025
17. “The shame was intense!” How Ben West coped with his brother’s suicide

    Published: 1/13/2025
18. Eat for energy not weight loss! Em the Nutritionist: food impacts mood

    Published: 1/6/2025
19. Book Club Meets: Women speaking their minds, with Dame Harriet Walter

    Published: 1/3/2025
20. From panic attacks to psychopaths: Fearne takes you BTS at Happy Place

    Published: 12/30/2024