Heal Yourself. Change Your Life

461 Episodes

1. 200: Break Free From Defensive Triggers for Better Health and Happiness

   Published: 8/3/2023
2. IQ-120: Interconnectedness: The Transformative Power Of Human Connection For Healing

   Published: 8/1/2023
3. 199: Letting Go Of Self-Blame and Healing Your Inner Critic For Improved Health and Happiness

   Published: 7/28/2023
4. IQ-119: Embracing Authenticity To Uplevel Your Relationships For Growth & Happiness

   Published: 7/24/2023
5. 198: Overcoming Stuck Patterns for Real Life Change: Key Distinctions for Radical Transformation

   Published: 7/20/2023
6. IQ-118: Avoid Hidden Triggers Growing In Our Society That Can Have A Big Impact On Your Health and Happiness

   Published: 7/17/2023
7. 197: From Overwhelm to Empowerment: Building a Strong Foundation of Trust and Support

   Published: 7/14/2023
8. IQ-117: Stepping Outside Of Your Comfort Zone To Heal and Elevate Your Life

   Published: 7/10/2023
9. 196: Reclaim Your Power: Releasing External (And Internal) Pressures To Improve Your Health & Manifest Your Desires

   Published: 7/6/2023
10. IQ-116: The Path to Well-Being: Supporting Children (And Yourself) for Happiness, Health, and Connection

    Published: 7/3/2023
11. 195: Letting Go Of Frustrations In Your Partner To Improve Your Health And Life

    Published: 6/29/2023
12. IQ-115: The Healing Power of Compassion And How It Affects Your Health

    Published: 6/26/2023
13. 194: Shift Your Subconscious Relationship Patterns (With Self & Others) to Align With Your Vision & Manifest Health and Happiness

    Published: 6/22/2023
14. IQ-114: Embrace Your Body's Messages To Shift & Transform Your Health and Life

    Published: 6/19/2023
15. 193: Align Your Mind And Heart: Reshaping Relationships for Health & Harmony

    Published: 6/15/2023
16. IQ-113: 3 Powerful Insights to Help Transform Feelings Of Not Being Good Enough

    Published: 6/12/2023
17. 192: Embracing the Power Within to Ignite Healing and Lasting Transformation

    Published: 6/8/2023
18. IQ-112: Transforming Patterns to Transform & Uplevel Your Relationships

    Published: 6/5/2023
19. 191: Shifting Your Consciousness to Transform Your Relationships for Optimal Health and Wellness

    Published: 6/1/2023
20. IQ-111: Creating Parent-Child Bonds That Kids Can *Feel* and Learn From

    Published: 5/29/2023