Healthy-ish

1288 Episodes

1. TikTok banned #legginglegs, so why do toxic body trends keep spreading?

   Published: 2/12/2024
2. How to stop work burning-you-out this year

   Published: 2/11/2024
3. Millenopause; TikTok's animal movement workout; strange hydration hack

   Published: 2/8/2024
4. Is intuitive intimacy more important than sex?

   Published: 2/7/2024
5. Naked, SUP, snowga: do modern yoga trends really have mind/ body benefits?

   Published: 2/6/2024
6. The science behind your bizzaro thoughts

   Published: 2/5/2024
7. Celeb PT Jono Castano's #45daily fat loss hack is genius

   Published: 2/4/2024
8. Foods to eat after best-before dates; half marathon craze; divorce warning signs

   Published: 2/1/2024
9. The episode every Australian needs to hear

   Published: 1/31/2024
10. 21 days to 8 weeks - what’s the best time-frame for fitness goals?

    Published: 1/30/2024
11. Bonnie Hancock will inspire your next bucket list adventure

    Published: 1/28/2024
12. Do you suck at staying in the ‘present moment’?

    Published: 1/28/2024
13. The hottest wellness trends for 2024

    Published: 1/25/2024
14. Two people, same health goal: why does one achieve it & the other not?

    Published: 1/24/2024
15. So, why exactly are partner money talks so stressful?

    Published: 1/23/2024
16. Unlock your extraordinary potential

    Published: 1/22/2024
17. Sam Wood has an extra special announcement

    Published: 1/21/2024
18. Yes, here are your fitness trends of 2024

    Published: 1/18/2024
19. Liz Ellis is a dose of happiness & motivation

    Published: 1/17/2024
20. A Peloton instructor's refreshing take on impossible-to-achieve goals

    Published: 1/16/2024