Healthy-ish

1288 Episodes

1. Upgrade your nutrition habits

   Published: 1/15/2024
2. How Jess Sepel stopped being so harsh on her body

   Published: 1/14/2024
3. Folks, the top nutrition trends for 2024

   Published: 1/11/2024
4. An astrologer on exactly what to expect this year

   Published: 1/10/2024
5. Want to build strength this year? Here’s how to attack it

   Published: 1/9/2024
6. kikki.K founder on how to plan for an epic year

   Published: 1/8/2024
7. Celeb chef Dan Churchill will pump-you-up for a healthier year

   Published: 1/7/2024
8. Best of 2023: Lazy girl job trend; exercise cramming; coffee buzz placebo

   Published: 1/4/2024
9. Best of 2023: Deepak Chopra’s self-awareness wisdom

   Published: 1/3/2024
10. Best of 2023: Is Mediterranean keto the best way to lose weight?

    Published: 1/2/2024
11. Best of 2023: The quickest workout to build a strong body

    Published: 1/1/2024
12. Best of 2023: The KIC duo’s self-care essentials

    Published: 12/31/2023
13. Best of 2023: Natural weight loss drug; TikTok kissing hack; coffee controversy

    Published: 12/28/2023
14. Best of 2023: Chantelle Otten wants you to focus on pleasure over orgasms

    Published: 12/27/2023
15. Best of 2023: Blue Zones Dan Buettner’s longevity secrets

    Published: 12/26/2023
16. Best of 2023: Tiff Hall on using walking as a fat-burning workout

    Published: 12/25/2023
17. Best of 2023: Teresa Palmer’s new health mindset is everything

    Published: 12/24/2023
18. Guilt-free Xmas eating; flaxseed facials; Scandi trend gökotta

    Published: 12/21/2023
19. The trends that made us feel healthy-ish this year

    Published: 12/20/2023
20. Got friends but feel alone? How to make connections that count

    Published: 12/19/2023