Healthy-ish

1268 Episodes

1. How a pro netballer navigates training around her periods

   Published: 5/5/2024
2. Healthy-ish Revisited: Nedd Brockmann on how to show up

   Published: 5/4/2024
3. Add this to coffee for health; ill-fitting sports bras & injury; cardio for longevity

   Published: 5/2/2024
4. Jules Robinson on manifesting & the proof it’s worked

   Published: 5/1/2024
5. Do you know the warning signs of dementia?

   Published: 4/30/2024
6. What IS the best time of day to exercise for overall health?

   Published: 4/29/2024
7. Fitness mogul Emily Skye was “broken” before her ADHD diagnosis

   Published: 4/28/2024
8. Taylor Swift’s ‘situationships’; best time to snack; TikTok’s rice water for skin health

   Published: 4/25/2024
9. Rise of the relationship sabbatical, but do they work?

   Published: 4/24/2024
10. Nutritionist-approved ways to remedy period pain

    Published: 4/23/2024
11. How to start strength training again when it’s been a while

    Published: 4/22/2024
12. So this is how to eat more fruit & veg every day…

    Published: 4/21/2024
13. What’s your sex personality?; sugar & ageing; TikTok’s fart walk

    Published: 4/18/2024
14. Cold water therapy: benefits, dangers & do showers count?

    Published: 4/17/2024
15. Is intermittent fasting actually that dangerous?

    Published: 4/16/2024
16. Is it ever okay to ghost a friend? Perhaps…

    Published: 4/15/2024
17. KIC’s Laura Henshaw on getting the most out of a run club

    Published: 4/14/2024
18. One food to zap belly fat; Victoria’s period leave; nail biting cures

    Published: 4/11/2024
19. Why are we so hard on ourselves? Some help...

    Published: 4/10/2024
20. Yes, you can develop a fitness mindset

    Published: 4/9/2024