158 Episodes

  1. 18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head

    Published: 1/19/2010

  2. 17 – Overrated health foods and tasty carb substitutes

    Published: 1/12/2010

  3. 16 – Resolutions for self-improvement

    Published: 1/3/2010

  4. 15 – Healthy self-assertiveness and dealing with negativity

    Published: 12/26/2009

  5. 14 – Living Low Carb with Guest Amy Dungan

    Published: 12/18/2009

  6. 13 – Weight loss plateaus, metabolism and calorie myths

    Published: 12/11/2009

  7. 12 – Breakfast for champions of fat loss

    Published: 12/3/2009

  8. 11 – Fast food survival tactics

    Published: 11/25/2009

  9. 10 – Magic bullets and holy grail of weight loss

    Published: 11/18/2009

  10. 9 – Portion control, protein requirements, physical activity

    Published: 11/10/2009

  11. 8 – Slowing aging and staying young

    Published: 11/3/2009

  12. 7 – Cookie diet and other fads

    Published: 10/26/2009

  13. 6 – Food rewards and punishments

    Published: 10/18/2009

  14. 5 – Separating diet facts from diet fictions

    Published: 10/9/2009

  15. 4 – Hungry Girl should eat more saturated fat

    Published: 10/1/2009

  16. 3 – Do French Women Get Fat?

    Published: 9/22/2009

  17. 2 – Childhood, Parents, and Eating

    Published: 9/11/2009

  18. 1 – The Skinny on Exercise

    Published: 9/3/2009

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This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!