Heart Led Wellness

107 Episodes

1. 86: What your food habits tell me about your nervous system

   Published: 12/3/2024
2. 85: The ultimate holiday eating survival guide: binge free, guilt free, weight gain free

   Published: 11/26/2024
3. 84: How to heal your relationship with food without gaining a bunch of weight

   Published: 11/19/2024
4. 83: 5 Mistakes I made while trying to heal my relationship with food (don’t fall for these traps)

   Published: 11/12/2024
5. 82: Supporting your nervous system and navigating food when the world feels out of control and chaotic

   Published: 11/5/2024
6. 81: Macronutrients: Why you’re so confused about what macro ratio to eat and how to find your unique blend of protein/fat/carbs

   Published: 10/29/2024
7. 80: Wellness hacks: Infrared sauna can change your life…seriously

   Published: 10/22/2024
8. 79: Why hyper intelligent women struggle the most with food...and exactly how to heal

   Published: 10/15/2024
9. 78: Intuitive eating principles I DON’T support as a food freedom coach

   Published: 10/8/2024
10. 77: How MOLD is making you hungry, puffy, and tired with Nicole Ritter (plus the connection between mold and disordered eating)

    Published: 9/17/2024
11. 76: Symptoms I thought were "normal" that were actually coming from my dysregulated nervous system

    Published: 9/10/2024
12. 75: Fight or flight eating: How your sympathetic nervous system impacts your relationship with food

    Published: 9/3/2024
13. 74: Listener Q+A: Cravings, night time eating, low estrogen, healthy weight, bloating, nervous system regulation

    Published: 8/27/2024
14. 73: How I healed myself from post-viral syndrome (long haul covid/mono)…and how you can too

    Published: 8/20/2024
15. 72: Cortisol and your nervous system: Energetic & emotional root causes of high cortisol

    Published: 8/13/2024
16. 71: Quasi recovery: When you heal from an eating disorder but still don’t feel free from body/food chatter in your head

    Published: 8/6/2024
17. 70: Drainage vs detox: The most crucial step you can’t skip if you want to heal

    Published: 7/30/2024
18. 69: The white line between the before and after: Secrets from my health transformation

    Published: 7/23/2024
19. 68: Hot take: “volume eating” is a cover up for an unhealed relationship with food

    Published: 7/16/2024
20. 67: Chad Sasaki: Stuck energy makes you sick, how to optimize your life when you have a sensitive nervous system/body

    Published: 7/9/2024