Heart Led Wellness

114 Episodes

1. 93: How to tell if you’re physically hungry or mentally hungry (body hunger vs brain hunger deep dive)

   Published: 1/21/2025
2. 92: How somatics can drastically heal your relationship with food and your body

   Published: 1/14/2025
3. 91: Sneaky reasons why you’re still bingeing or overeating

   Published: 1/7/2025
4. 90: A step-by-step guide to heal your relationship with food FOR GOOD

   Published: 1/1/2025
5. 89: 6 mistakes you’re making if you’re missing your period (even though you’re not under weight)

   Published: 12/24/2024
6. 88: A raw and real talk: How under-eating impacts your physical and mental health

   Published: 12/17/2024
7. 87: Is it your metabolism? Or is it your relationship with food that’s keeping excess weight on your body?

   Published: 12/10/2024
8. 86: What your food habits tell me about your nervous system

   Published: 12/3/2024
9. 85: The ultimate holiday eating survival guide: binge free, guilt free, weight gain free

   Published: 11/26/2024
10. 84: How to heal your relationship with food without gaining a bunch of weight

    Published: 11/19/2024
11. 83: 5 Mistakes I made while trying to heal my relationship with food (don’t fall for these traps)

    Published: 11/12/2024
12. 82: Supporting your nervous system and navigating food when the world feels out of control and chaotic

    Published: 11/5/2024
13. 81: Macronutrients: Why you’re so confused about what macro ratio to eat and how to find your unique blend of protein/fat/carbs

    Published: 10/29/2024
14. 80: Wellness hacks: Infrared sauna can change your life…seriously

    Published: 10/22/2024
15. 79: Why hyper intelligent women struggle the most with food...and exactly how to heal

    Published: 10/15/2024
16. 78: Intuitive eating principles I DON’T support as a food freedom coach

    Published: 10/8/2024
17. 77: How MOLD is making you hungry, puffy, and tired with Nicole Ritter (plus the connection between mold and disordered eating)

    Published: 9/17/2024
18. 76: Symptoms I thought were "normal" that were actually coming from my dysregulated nervous system

    Published: 9/10/2024
19. 75: Fight or flight eating: How your sympathetic nervous system impacts your relationship with food

    Published: 9/3/2024
20. 74: Listener Q+A: Cravings, night time eating, low estrogen, healthy weight, bloating, nervous system regulation

    Published: 8/27/2024