Heart Led Wellness

114 Episodes

1. 73: How I healed myself from post-viral syndrome (long haul covid/mono)…and how you can too

   Published: 8/20/2024
2. 72: Cortisol and your nervous system: Energetic & emotional root causes of high cortisol

   Published: 8/13/2024
3. 71: Quasi recovery: When you heal from an eating disorder but still don’t feel free from body/food chatter in your head

   Published: 8/6/2024
4. 70: Drainage vs detox: The most crucial step you can’t skip if you want to heal

   Published: 7/30/2024
5. 69: The white line between the before and after: Secrets from my health transformation

   Published: 7/23/2024
6. 68: Hot take: “volume eating” is a cover up for an unhealed relationship with food

   Published: 7/16/2024
7. 67: Chad Sasaki: Stuck energy makes you sick, how to optimize your life when you have a sensitive nervous system/body

   Published: 7/9/2024
8. 66: Why you can't stop eating even though you're full (7 specific reasons!)

   Published: 7/2/2024
9. 65: Why I'm no longer vegan: A new perspective on nutrition, questioning plant based narratives

   Published: 6/25/2024
10. 64: How to make decisions for your future self: The secret behind my devotion to health

    Published: 6/18/2024
11. 63: How to have an emotional day without emotionally eating: A personal example from my week

    Published: 6/11/2024
12. 62: I tracked my blood sugar for 30 days (with a CGM) and was SHOCKED at what I learned

    Published: 6/4/2024
13. 61: How to feel confident in your body during summer (and any season)

    Published: 5/28/2024
14. 60: Healing isn't complicated: If you don't feel good, you're missing one of these 3 things!

    Published: 5/21/2024
15. HLW will be back in a few weeks!

    Published: 4/30/2024
16. 59: You don't need more detox...you need more nourishment

    Published: 4/23/2024
17. 58: Wellness hacks: Coffee enemas...how they can change your health and pro tips to supercharge them

    Published: 4/16/2024
18. 57: How to actually lower your cortisol: 12 root causes of high cortisol that are rarely talked about

    Published: 4/9/2024
19. 56: The MOST important morning habit to support your nervous system, blood sugar, and hormones

    Published: 4/2/2024
20. 55: Are you addicted to your struggle? Why you are doing all the right things, but still have health issues

    Published: 3/26/2024