Heart Led Wellness

114 Episodes

1. 54: Why so many people feel out of control and gain weight when they "eat intuitively"

   Published: 3/19/2024
2. 53: (Part 2) Listener Q+A: Eating meat again, the protein obsession, my gut healing protocol, and more!

   Published: 3/12/2024
3. 52: (Part 1) Listener Q+A: Nervous system dysregulation symptoms, mold toxicity, calorie needs, self soothing with food, and more

   Published: 3/5/2024
4. 51: 7 sneaky signs you’re avoiding FEELING your emotions + The magic that happens when you start to feel again

   Published: 2/27/2024
5. 50: Exactly what to do after you overeat: Do I ever overeat now that I’ve healed my relationship with food?

   Published: 2/20/2024
6. 49: The one FOOD that can lower anxiety, stress, adrenaline, cortisol, and help you HEAL trauma

   Published: 2/13/2024
7. 48: Why I don’t drink coffee and never will: How caffeine impacts your nervous system and healing capacity

   Published: 2/6/2024
8. 47: Too much of a good thing is a bad thing: How perfectionism, extremes, and all or nothing thinking keeps you stuck mentally and physically

   Published: 1/30/2024
9. 46: The 6 root reasons for why you can't stop overeating at night! (and how to heal them)

   Published: 1/23/2024
10. 45: Lost in the sauce of plant-based eating: Can you feel free around food when you’re following a “way of eating”?

    Published: 1/16/2024
11. 44: Parasites can make you hate yourself: How parasites affect your nervous system, mental, and emotional health

    Published: 1/9/2024
12. 43: What track are you getting back on? New year’s weight loss, binge/restrict cycles, my body goals for 2024, and a blueprint for permanent healing

    Published: 1/2/2024
13. 42: Listener Q+A: Weight loss, coffee enemas, nervous system regulation, hormone healing, supplements, and more!

    Published: 12/26/2023
14. 41: WHEN you eat matters: How to use “within day energy balance” to get your period back and balance your hormones

    Published: 12/19/2023
15. 40: Your perfume is dysregulating your nervous system: How different smells affect our adrenals and can create anxiety & depression

    Published: 12/12/2023
16. 39: STOP honoring all your cravings!...One thing people get wrong about intuitive eating and what to do instead

    Published: 12/5/2023
17. 38: When you know what to do but it feels IMPOSSIBLE to do it in the moment: The missing link to healing for good and actually making changes in your life

    Published: 11/28/2023
18. 37: Navigating Thanksgiving with intuitive eating AND health in mind: Binge free, guilt free, obsession free holidays

    Published: 11/21/2023
19. 33: Feeling bad about your body? Don’t fall into these 2 common traps that will keep you stuck!

    Published: 11/18/2023
20. 36: Potatoes help regulate the nervous system: Mind blowing information on how whole carbs impact your emotional health

    Published: 11/14/2023