297 Episodes

  1. The Wait is Worth It with Becca Rizzo

    Published: 4/7/2021
  2. Say It Out Loud + Stay Real with Molly Ingraham

    Published: 3/31/2021
  3. Illuminating The Darkness + Owning Your Creative Power with Anastasia Jones

    Published: 3/24/2021
  4. Bachelor Rambles with Rachel

    Published: 3/17/2021
  5. Making Your Mess Your Message with Aisha Beau Johnson

    Published: 3/10/2021
  6. Understanding Human Design with Meredith Rawlings

    Published: 3/3/2021
  7. Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham Leonard

    Published: 2/24/2021
  8. BIG ANNOUNCEMENT!

    Published: 2/19/2021
  9. Bachelor Talk + Marriage Thoughts + Favorite Go-To's

    Published: 2/10/2021
  10. Normalizing Emotions + Finding Empathy with Buffy Andrews

    Published: 2/3/2021
  11. Using Your God Given Gifts for Your Career with Stephanie Shaul

    Published: 1/27/2021
  12. The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount

    Published: 1/20/2021
  13. Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria Myers

    Published: 1/13/2021
  14. Lessons from the Past + Intentions for the Future with Macy Cole

    Published: 1/6/2021
  15. 2020 Sole Superlatives

    Published: 12/30/2020
  16. Clearing Out The Clutter With Sarah Valeri

    Published: 12/23/2020
  17. From Detention Officer to Detective with Brooke Hinson

    Published: 12/16/2020
  18. What You Might Not Expect to Hear From NYU Dietitian Vanessa Rissetto

    Published: 12/9/2020
  19. Boundaries + Community + Starting Your Side Hustle with Mary James

    Published: 12/2/2020
  20. Thankful

    Published: 11/25/2020

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support