Heart + Sole
A podcast by Kathryn Benko - Wednesdays
297 Episodes
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The Wait is Worth It with Becca Rizzo
Published: 4/7/2021 -
Say It Out Loud + Stay Real with Molly Ingraham
Published: 3/31/2021 -
Illuminating The Darkness + Owning Your Creative Power with Anastasia Jones
Published: 3/24/2021 -
Bachelor Rambles with Rachel
Published: 3/17/2021 -
Making Your Mess Your Message with Aisha Beau Johnson
Published: 3/10/2021 -
Understanding Human Design with Meredith Rawlings
Published: 3/3/2021 -
Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham Leonard
Published: 2/24/2021 -
BIG ANNOUNCEMENT!
Published: 2/19/2021 -
Bachelor Talk + Marriage Thoughts + Favorite Go-To's
Published: 2/10/2021 -
Normalizing Emotions + Finding Empathy with Buffy Andrews
Published: 2/3/2021 -
Using Your God Given Gifts for Your Career with Stephanie Shaul
Published: 1/27/2021 -
The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount
Published: 1/20/2021 -
Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria Myers
Published: 1/13/2021 -
Lessons from the Past + Intentions for the Future with Macy Cole
Published: 1/6/2021 -
2020 Sole Superlatives
Published: 12/30/2020 -
Clearing Out The Clutter With Sarah Valeri
Published: 12/23/2020 -
From Detention Officer to Detective with Brooke Hinson
Published: 12/16/2020 -
What You Might Not Expect to Hear From NYU Dietitian Vanessa Rissetto
Published: 12/9/2020 -
Boundaries + Community + Starting Your Side Hustle with Mary James
Published: 12/2/2020 -
Thankful
Published: 11/25/2020
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support