297 Episodes

  1. Ep. 17: Answering Your Q's, New T-Swift, & #GOALS

    Published: 5/1/2019
  2. Ep. 16: Love at First Sight, Showing Up, & The Journey to Motherhood

    Published: 4/24/2019
  3. Ep. 15: Game On With K + C

    Published: 4/17/2019
  4. Ep. 14: Saying Yes to the Dress Biz with Amanda Sasser

    Published: 4/10/2019
  5. Ep. 13: Feeling Lost, Letting Go, and Letting God

    Published: 4/3/2019
  6. Ep. 12: Get To Know Us: Our Favorite Things, Funny Stories, & Crazy Random Things

    Published: 3/27/2019
  7. Ep. 11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily Popson

    Published: 3/20/2019
  8. Ep. 10: Redefining Fitness + Why It's So Much More Than The Way You Look

    Published: 3/13/2019
  9. Ep. 9: Being a Teen Mom, Redemption in Marriage, and The Power of Prayer with Lauren Risedorf

    Published: 3/6/2019
  10. Ep. 8: What We Do, Instagram vs. Reality, & The Secret Weapon to Building Your Biz

    Published: 2/27/2019
  11. Ep. 7: High School Drop Out Turned Major Boss Babe with Catherine Yearwood

    Published: 2/20/2019
  12. Ep. 6: Self Love, Relationships, & Things We've Learned Along The Way

    Published: 2/13/2019
  13. Ep. 5: Discovering Yoga, Defining Wholeness, + Divine Intervention with Macy Cole

    Published: 2/6/2019
  14. Ep. 4: Wise Words from a Mompreneur with Jayna Crittenden

    Published: 1/30/2019
  15. Ep. 3: Overcoming Eating Disorders, Weight Loss, + Healthy Life Balance

    Published: 1/23/2019
  16. Ep. 2: Sex Trafficking, Hardships, & Trusting God's Plan with Rebecca Anderson

    Published: 1/16/2019
  17. Heart + Sole - Episode 1

    Published: 1/9/2019

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support