297 Episodes

  1. Ep. 37: Table Talk with the Heart + Sole Ladies

    Published: 9/18/2019
  2. Ep. 36: Chasing Dreams with the Up-Do Queen, Meagan Spivey Burnett

    Published: 9/11/2019
  3. Ep. 35: Lights, Camera, ACTION with Kristi Ray

    Published: 9/4/2019
  4. Ep. 34: LOVERs of T-Swift: WE NEED TO CALM DOWN

    Published: 8/28/2019
  5. Ep. 33: It's Okay to Believe in Jesus AND Astrology with Macy Cole

    Published: 8/21/2019
  6. Ep. 32: Heart + Sole Check-In: Body Image Edition

    Published: 8/14/2019
  7. Ep. 31: Therapy Session with Melissa Middlebrook

    Published: 8/7/2019
  8. Ep. 30: The Last Flamingle with Chelsea's Bachelorettes!

    Published: 7/31/2019
  9. Ep. 29: Do's & Don'ts of Wedding Planning + Being a Guest

    Published: 7/24/2019
  10. Ep. 28: 90's Nostalgia

    Published: 7/17/2019
  11. Ep. 27: Influencer Life Meets Fashion Boutique Owner with Zelle Wiggins

    Published: 7/10/2019
  12. Ep. 26: Meditation Made Easy + Preventing Burnout with Laura Hanson

    Published: 7/3/2019
  13. Ep. 25: If You Wanna Be My Lover, You Gotta Get With My Friends

    Published: 6/26/2019
  14. Ep. 24: Manifesting Dreams, Brand Photography, & Thanking the Ocean with Arisa Yoon

    Published: 6/19/2019
  15. Ep. 23: The Best Kept Diet Secret - Don't!

    Published: 6/12/2019
  16. Ep. 22: IT'S MANEL TIME

    Published: 6/5/2019
  17. Ep. 21: There's a First Time For Everything

    Published: 5/29/2019
  18. Ep. 20: Hair Products with Purpose & Living Out Your Calling with Lorin Van Zandt

    Published: 5/21/2019
  19. Ep. 19: Real Life Struggles, Alabama Hannah, & "Finding Yourself" in College

    Published: 5/15/2019
  20. Ep. 18: "The Enneagram Changed My Life" with Summer Lambert

    Published: 5/8/2019

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support