Heart + Sole

A podcast by Kathryn Benko - Wednesdays

Wednesdays

Categories:

297 Episodes

  1. Loving + Learning

    Published: 8/21/2024
  2. Bachelorette + VPR Throwback with Melody Wiseman

    Published: 8/14/2024
  3. Baby Girl's Birth Story

    Published: 8/7/2024
  4. Postpartum Venting with Kayla Paladino

    Published: 7/12/2024
  5. The Guy on the Football Team with Sara Leonard

    Published: 6/28/2024
  6. Things I'm Loving + Learning

    Published: 6/12/2024
  7. Shameless Celebrations with Sara Leonard

    Published: 6/5/2024
  8. VPR Reunion + The Valley Recap with Melody Wiseman

    Published: 5/30/2024
  9. Hospital Scare + Baby Shower + Nesting

    Published: 5/22/2024
  10. Q's + A's with Michael Benko

    Published: 5/15/2024
  11. You're Never Too Far Gone with Jenni Gallo

    Published: 5/8/2024
  12. Pop Culture Chat with Melody Wiseman

    Published: 5/1/2024
  13. TTPD with Taylor Thomas

    Published: 4/24/2024
  14. Babymoon Recap

    Published: 4/17/2024
  15. If I Don't Laugh, I'll Cry with Molly Stillman

    Published: 4/10/2024
  16. Beyonce + Bachelor with Melody Wiseman

    Published: 4/3/2024
  17. It's Not Your Fault with Sara Leonard

    Published: 3/27/2024
  18. Thriving in the In-Between with Sarah Bragg

    Published: 3/20/2024
  19. Seed Cycling + Period Freedom with Kate Morton

    Published: 3/13/2024
  20. Sound Off in the Comments with Melody Wiseman

    Published: 3/6/2024

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support