Heart + Sole
A podcast by Kathryn Benko - Wednesdays

Categories:
297 Episodes
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Loving + Learning
Published: 8/21/2024 -
Bachelorette + VPR Throwback with Melody Wiseman
Published: 8/14/2024 -
Baby Girl's Birth Story
Published: 8/7/2024 -
Postpartum Venting with Kayla Paladino
Published: 7/12/2024 -
The Guy on the Football Team with Sara Leonard
Published: 6/28/2024 -
Things I'm Loving + Learning
Published: 6/12/2024 -
Shameless Celebrations with Sara Leonard
Published: 6/5/2024 -
VPR Reunion + The Valley Recap with Melody Wiseman
Published: 5/30/2024 -
Hospital Scare + Baby Shower + Nesting
Published: 5/22/2024 -
Q's + A's with Michael Benko
Published: 5/15/2024 -
You're Never Too Far Gone with Jenni Gallo
Published: 5/8/2024 -
Pop Culture Chat with Melody Wiseman
Published: 5/1/2024 -
TTPD with Taylor Thomas
Published: 4/24/2024 -
Babymoon Recap
Published: 4/17/2024 -
If I Don't Laugh, I'll Cry with Molly Stillman
Published: 4/10/2024 -
Beyonce + Bachelor with Melody Wiseman
Published: 4/3/2024 -
It's Not Your Fault with Sara Leonard
Published: 3/27/2024 -
Thriving in the In-Between with Sarah Bragg
Published: 3/20/2024 -
Seed Cycling + Period Freedom with Kate Morton
Published: 3/13/2024 -
Sound Off in the Comments with Melody Wiseman
Published: 3/6/2024
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support