Heart + Sole

A podcast by Kathryn Benko - Wednesdays

Wednesdays

Categories:

284 Episodes

  1. Babymoon Recap

    Published: 4/17/2024
  2. If I Don't Laugh, I'll Cry with Molly Stillman

    Published: 4/10/2024
  3. Beyonce + Bachelor with Melody Wiseman

    Published: 4/3/2024
  4. It's Not Your Fault with Sara Leonard

    Published: 3/27/2024
  5. Thriving in the In-Between with Sarah Bragg

    Published: 3/20/2024
  6. Seed Cycling + Period Freedom with Kate Morton

    Published: 3/13/2024
  7. Sound Off in the Comments with Melody Wiseman

    Published: 3/6/2024
  8. Breaking Free with Ranika Chaney

    Published: 2/28/2024
  9. Letting Go of Control with Sara Leonard

    Published: 2/21/2024
  10. Super Bowl + Traylor + Sunday Table + Body Image Check

    Published: 2/14/2024
  11. Grammys + Bravo + Taylor's New Album with Melody Wiseman

    Published: 2/7/2024
  12. Rainbow Baby Two Coming Soon 🌈

    Published: 1/31/2024
  13. Impossible Beauty Standards with Melissa Johnson

    Published: 1/24/2024
  14. Fitness is More Than Just Fitness with Morgan Kline

    Published: 1/17/2024
  15. New Year, New Pop Culture with Melody Wiseman

    Published: 1/10/2024
  16. Abiding in 2024 with Macy Cole

    Published: 1/3/2024
  17. 2023 Wrapped 🎁

    Published: 12/6/2023
  18. Savor the Season with Erica Tighe Campbell

    Published: 11/29/2023
  19. Traylor + Reality TV Round Up with Melody Wiseman

    Published: 11/15/2023
  20. Focus On The Now with Mary Katherine Stahl

    Published: 11/8/2023

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support