Heart + Sole

A podcast by Kathryn Benko - Wednesdays

Wednesdays

Categories:

288 Episodes

  1. Q's + A's with Michael Benko

    Published: 5/15/2024
  2. You're Never Too Far Gone with Jenni Gallo

    Published: 5/8/2024
  3. Pop Culture Chat with Melody Wiseman

    Published: 5/1/2024
  4. TTPD with Taylor Thomas

    Published: 4/24/2024
  5. Babymoon Recap

    Published: 4/17/2024
  6. If I Don't Laugh, I'll Cry with Molly Stillman

    Published: 4/10/2024
  7. Beyonce + Bachelor with Melody Wiseman

    Published: 4/3/2024
  8. It's Not Your Fault with Sara Leonard

    Published: 3/27/2024
  9. Thriving in the In-Between with Sarah Bragg

    Published: 3/20/2024
  10. Seed Cycling + Period Freedom with Kate Morton

    Published: 3/13/2024
  11. Sound Off in the Comments with Melody Wiseman

    Published: 3/6/2024
  12. Breaking Free with Ranika Chaney

    Published: 2/28/2024
  13. Letting Go of Control with Sara Leonard

    Published: 2/21/2024
  14. Super Bowl + Traylor + Sunday Table + Body Image Check

    Published: 2/14/2024
  15. Grammys + Bravo + Taylor's New Album with Melody Wiseman

    Published: 2/7/2024
  16. Rainbow Baby Two Coming Soon 🌈

    Published: 1/31/2024
  17. Impossible Beauty Standards with Melissa Johnson

    Published: 1/24/2024
  18. Fitness is More Than Just Fitness with Morgan Kline

    Published: 1/17/2024
  19. New Year, New Pop Culture with Melody Wiseman

    Published: 1/10/2024
  20. Abiding in 2024 with Macy Cole

    Published: 1/3/2024

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support