Heart + Sole

A podcast by Kathryn Benko - Wednesdays

Wednesdays

Categories:

288 Episodes

  1. 2023 Wrapped 🎁

    Published: 12/6/2023
  2. Savor the Season with Erica Tighe Campbell

    Published: 11/29/2023
  3. Traylor + Reality TV Round Up with Melody Wiseman

    Published: 11/15/2023
  4. Focus On The Now with Mary Katherine Stahl

    Published: 11/8/2023
  5. From The 1989 Vault with Taylor Thomas

    Published: 11/1/2023
  6. A Father's Perspective on Pregnancy Loss with Michael Benko

    Published: 10/25/2023
  7. Cool Moms with Xan Driskill & Hannah Brock

    Published: 10/18/2023
  8. The Joe + Sophie Of It All with Taylor Alphin

    Published: 10/11/2023
  9. Pop Culture Round Up with Melody Wiseman

    Published: 10/4/2023
  10. She's Not Your Enemy with Jenn Schultz

    Published: 9/27/2023
  11. Little Miss In-A-Funk

    Published: 9/20/2023
  12. Jesus + Jo-Bros with Sara Leonard

    Published: 9/13/2023
  13. Fertility + Faith

    Published: 9/6/2023
  14. Speaking Kindly to Yourself As Your Body Changes with Amy Green Smith

    Published: 8/30/2023
  15. Reality TV Stans with Melody Wiseman

    Published: 8/23/2023
  16. Vacation, TSITP, Grief + ALL the Things with Kathryn

    Published: 8/16/2023
  17. Body Image Check In

    Published: 8/9/2023
  18. Our Fourth Miscarriage

    Published: 8/2/2023
  19. Flourish After Narcissistic Abuse with Marina J.

    Published: 7/19/2023
  20. From The Speak Now Vault with Ashley Cardillo

    Published: 7/12/2023

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support