Help Me Be Me

332 Episodes

1. Ep 246: The Things We Do to Ourselves

   Published: 3/27/2025
2. Ep 245: Know Your Thrive Zone – for feeling alienated from yourself

   Published: 3/14/2025
3. Ep 244: The Pleasing Trigger - Social Grasping and Neediness

   Published: 2/25/2025
4. Ep 243: Fear of Inadequacy - Graduating Your Consciousness

   Published: 2/15/2025
5. Ep 242: Befriending Yourself – Growing self-respect

   Published: 1/30/2025
6. Introducing: “Mantra with Jemma Sbeg"

   Published: 1/24/2025
7. Ep 241: Easy Does it: Collecting self in times of overwhelm

   Published: 1/15/2025
8. Ep 240: Inspirational Thinking - A New Year Clips Show

   Published: 1/3/2025
9. Ep 239: Doom Spiral – Sorting between old and new feelings

   Published: 12/18/2024
10. Introducing: 3 in 30 Takeaways for Moms

    Published: 12/13/2024
11. Ep 238: Giving Grace to Self and Others

    Published: 12/4/2024
12. Ep 237: When Relationships Grow Distant and Rigid

    Published: 11/21/2024
13. Ep 236: Boundaries with Family – staying above it all

    Published: 11/6/2024
14. Ep 235: I’m a Failure – a mindset reset

    Published: 10/25/2024
15. Ep 234: Falling in Love with Potential – Choosing unhealthy partners

    Published: 10/10/2024
16. Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles

    Published: 9/27/2024
17. Ep 232: Guilt – Growing Through It

    Published: 9/13/2024
18. Ep 231: Putting Down Coping Mechanisms That No Longer Serve You

    Published: 8/30/2024
19. Ep 230: Light Up Your Life and the World

    Published: 8/15/2024
20. Ep 229: Curbing Multitasking - A joy tune up

    Published: 8/2/2024