Help Me Be Me
A podcast by Cloud10
319 Episodes
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A Gratitude New Year Reflection Practice, To Do With a Friend or Solo
Published: 1/18/2016 -
Ep 71: Creating Your Worth: How to Ask for a Raise and Interview With the Best Outcome
Published: 1/16/2016 -
Ep 70: Weak and Insecure: How to Grow Your Strength and Confidence at Work and in Life
Published: 1/3/2016 -
A Simple Reflection Exercise for Clarity and Awareness
Published: 12/26/2015 -
Ep 69: How to deal with family who are unwelcoming and mean
Published: 12/18/2015 -
Ep 68: Burnout – How to Deal With Creative and Motivational Exhaustion
Published: 11/29/2015 -
Ep 67: Living As A Fraud: When you have a voice in your head that tells you you’re not good enough
Published: 11/14/2015 -
Ep 66: How to Use Compassion to Rise Above the Hate & Intolerance of Others
Published: 10/30/2015 -
Episode 65: Stuck, Depressed and Full of Self-Hate
Published: 10/25/2015 -
Episode 64: Trivial Couple Fights: For Getting Stuck in Battles of the Technicalities
Published: 10/10/2015 -
Episode 63: How to Love – Giving to Your Relationship in the Best Way Possible
Published: 10/1/2015 -
A Teaspoon of Happy
Published: 9/16/2015 -
Episode 62: Where We Hold Pain: How Negative Emotions Get Stuck in Our Bodies
Published: 9/11/2015 -
What's the Rush?
Published: 9/9/2015 -
Episode 61: Frustration and Dissatisfaction: I’m Not Where I Want to Be and That Sucks.
Published: 8/26/2015 -
Episode 60: Crankiness: For Anger, Meanness and Chronic Negativity
Published: 8/17/2015 -
Emotional Heaviness: Releasing Sorrow, Stress and Emotional Muck
Published: 8/12/2015 -
Episode 59: Ex-Obsessed: Emotionally Devastated and Driving Yourself Insane
Published: 8/4/2015 -
Episode 58: The Importance of Being Present
Published: 7/23/2015 -
Episode 57: The Average Case of Body Dysmorphia - Ugliness In the Eyes of the Beholder
Published: 7/11/2015
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb