Help Me Be Me

332 Episodes

1. I Am So Upset!!! (Anger Fixation Relief - Part Deux)

   Published: 6/2/2016
2. Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole

   Published: 6/1/2016
3. When Life Gives You a Wedgie and Smashes Your Confidence

   Published: 5/18/2016
4. Ep 77: Something's Wrong: When Worry, Hurt, Stress and Sadness Make You Stuck

   Published: 5/18/2016
5. Anger Fixation Relief: A gratitude reflection exercise

   Published: 4/26/2016
6. Ep 76: Dirty Tactics: When Someone Uses Manipulation to Make You Feel Crazy

   Published: 4/23/2016
7. Ep 75: WTF Happened? When Great Relationships Suddenly Turn Bad

   Published: 4/1/2016
8. Ep 74: Self-Sabotage: Why We Betray Ourselves and Destroy Our Relationships

   Published: 3/13/2016
9. The Invisible Wall Blocking You From Change

   Published: 3/6/2016
10. How to Be There: A Simple Way to Make Life More Meaningful

    Published: 2/26/2016
11. Ep 73: Love & Honesty: What We Hide and Why

    Published: 2/23/2016
12. An Introduction to "The Break-Up Album" (in honor of Valentine's Day)

    Published: 2/11/2016
13. Ep 72: Toxic Love: I Need Her, Don’t Leave Me, I Can’t Live Without Him

    Published: 1/28/2016
14. A Gratitude New Year Reflection Practice, To Do With a Friend or Solo

    Published: 1/18/2016
15. Ep 71: Creating Your Worth: How to Ask for a Raise and Interview With the Best Outcome

    Published: 1/16/2016
16. Ep 70: Weak and Insecure: How to Grow Your Strength and Confidence at Work and in Life

    Published: 1/3/2016
17. A Simple Reflection Exercise for Clarity and Awareness

    Published: 12/26/2015
18. Ep 69: How to deal with family who are unwelcoming and mean

    Published: 12/18/2015
19. Ep 68: Burnout – How to Deal With Creative and Motivational Exhaustion

    Published: 11/29/2015
20. Ep 67: Living As A Fraud: When you have a voice in your head that tells you you’re not good enough

    Published: 11/14/2015