Help Me Be Me
A podcast by Cloud10
319 Episodes
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College Essay Rough Draft C, or Why Therapy is Worth It
Published: 8/23/2016 -
Be Alive! Enjoy Being Simply - Yourself
Published: 8/15/2016 -
Ep 81: Stress Eating and the Difference Between Good Stress and Bad Stress
Published: 7/31/2016 -
Ep 80: I Want My Ex Back - Best Practices Toward Loving Outcomes
Published: 7/19/2016 -
A Grounding Talk for Confronting What Feels Impossible
Published: 7/11/2016 -
Ep 79: In Living Color: Self-Examination Exercises to Get More Out of Experiences
Published: 6/27/2016 -
Grief & Deep Sadness - a meditation exercise for releasing and passing pain
Published: 6/10/2016 -
I Am So Upset!!! (Anger Fixation Relief - Part Deux)
Published: 6/2/2016 -
Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole
Published: 6/1/2016 -
When Life Gives You a Wedgie and Smashes Your Confidence
Published: 5/18/2016 -
Ep 77: Something's Wrong: When Worry, Hurt, Stress and Sadness Make You Stuck
Published: 5/18/2016 -
Anger Fixation Relief: A gratitude reflection exercise
Published: 4/26/2016 -
Ep 76: Dirty Tactics: When Someone Uses Manipulation to Make You Feel Crazy
Published: 4/23/2016 -
Ep 75: WTF Happened? When Great Relationships Suddenly Turn Bad
Published: 4/1/2016 -
Ep 74: Self-Sabotage: Why We Betray Ourselves and Destroy Our Relationships
Published: 3/13/2016 -
The Invisible Wall Blocking You From Change
Published: 3/6/2016 -
How to Be There: A Simple Way to Make Life More Meaningful
Published: 2/26/2016 -
Ep 73: Love & Honesty: What We Hide and Why
Published: 2/23/2016 -
An Introduction to "The Break-Up Album" (in honor of Valentine's Day)
Published: 2/11/2016 -
Ep 72: Toxic Love: I Need Her, Don’t Leave Me, I Can’t Live Without Him
Published: 1/28/2016
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb