Help Me Be Me

319 Episodes

1. College Essay Rough Draft C, or Why Therapy is Worth It

   Published: 8/23/2016
2. Be Alive! Enjoy Being Simply - Yourself

   Published: 8/15/2016
3. Ep 81: Stress Eating and the Difference Between Good Stress and Bad Stress

   Published: 7/31/2016
4. Ep 80: I Want My Ex Back - Best Practices Toward Loving Outcomes

   Published: 7/19/2016
5. A Grounding Talk for Confronting What Feels Impossible

   Published: 7/11/2016
6. Ep 79: In Living Color: Self-Examination Exercises to Get More Out of Experiences

   Published: 6/27/2016
7. Grief & Deep Sadness - a meditation exercise for releasing and passing pain

   Published: 6/10/2016
8. I Am So Upset!!! (Anger Fixation Relief - Part Deux)

   Published: 6/2/2016
9. Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole

   Published: 6/1/2016
10. When Life Gives You a Wedgie and Smashes Your Confidence

    Published: 5/18/2016
11. Ep 77: Something's Wrong: When Worry, Hurt, Stress and Sadness Make You Stuck

    Published: 5/18/2016
12. Anger Fixation Relief: A gratitude reflection exercise

    Published: 4/26/2016
13. Ep 76: Dirty Tactics: When Someone Uses Manipulation to Make You Feel Crazy

    Published: 4/23/2016
14. Ep 75: WTF Happened? When Great Relationships Suddenly Turn Bad

    Published: 4/1/2016
15. Ep 74: Self-Sabotage: Why We Betray Ourselves and Destroy Our Relationships

    Published: 3/13/2016
16. The Invisible Wall Blocking You From Change

    Published: 3/6/2016
17. How to Be There: A Simple Way to Make Life More Meaningful

    Published: 2/26/2016
18. Ep 73: Love & Honesty: What We Hide and Why

    Published: 2/23/2016
19. An Introduction to "The Break-Up Album" (in honor of Valentine's Day)

    Published: 2/11/2016
20. Ep 72: Toxic Love: I Need Her, Don’t Leave Me, I Can’t Live Without Him

    Published: 1/28/2016