Help Me Be Me

332 Episodes

1. Ep 88: What to do when you can’t speak your truth

   Published: 1/6/2017
2. Holiday Reflection Exercise: glance back on your year

   Published: 12/23/2016
3. Audience Q+A's: Guilt, ish w/ family, unfollowing ex's, dating anxiety & universal stuckness

   Published: 12/6/2016
4. Ep 87: What to do When You Have Feelings You Don't Want to Feel

   Published: 11/28/2016
5. Hate relief: How to stop hating and how to heal from a hate crime

   Published: 11/12/2016
6. Ep 86: Love Anxiety - How to Deal with Fear Forecasting in New Relationships

   Published: 11/2/2016
7. Gratitude Joy-State Powerup

   Published: 10/21/2016
8. Ep 85: How to Stop Bad Relationship Loops

   Published: 10/19/2016
9. Ep 84: Therapy 101 - What Kind of Help to Get, Why + How

   Published: 10/7/2016
10. 30 Days of Gratitude Challenge

    Published: 10/4/2016
11. Ep 83: Balanced Goal Setting - Enjoying Life While Achieving

    Published: 9/19/2016
12. Chronic Fomo: A Recalibration Exercise

    Published: 9/3/2016
13. Ep 82: When We Lose Friends to Love - the Pairing-Off Process that is Adulthood

    Published: 8/27/2016
14. College Essay Rough Draft C, or Why Therapy is Worth It

    Published: 8/23/2016
15. Be Alive! Enjoy Being Simply - Yourself

    Published: 8/15/2016
16. Ep 81: Stress Eating and the Difference Between Good Stress and Bad Stress

    Published: 7/31/2016
17. Ep 80: I Want My Ex Back - Best Practices Toward Loving Outcomes

    Published: 7/19/2016
18. A Grounding Talk for Confronting What Feels Impossible

    Published: 7/11/2016
19. Ep 79: In Living Color: Self-Examination Exercises to Get More Out of Experiences

    Published: 6/27/2016
20. Grief & Deep Sadness - a meditation exercise for releasing and passing pain

    Published: 6/10/2016