Help Me Be Me

A podcast by Cloud10

319 Episodes

  1. Struggling to Keep Up the Work When You Haven't Seen Results

    Published: 2/16/2015
  2. Feeling Isolated When You're Working Hard to Make Positive Change

    Published: 2/16/2015
  3. Episode 39: Finding a State of Inner Balance-Tools for Strength-Building

    Published: 2/11/2015
  4. Brain Chatter Relief: A Daily Quieting Meditation

    Published: 2/4/2015
  5. Episode 38: Emotionally Raw and in a State of Pain

    Published: 2/4/2015
  6. Outsmarting Negative Thought Patterns

    Published: 2/3/2015
  7. Episode 37: Training in a Positive Mindset

    Published: 1/31/2015
  8. Episode 36: The Badges That Define You and Dictate Your Self-Worth

    Published: 1/28/2015
  9. Episode 35: Justin Lyon on Yo Gabba Gabba, Inspiration and Success

    Published: 1/19/2015
  10. Episode 34: Besties: Zooey Deschanel on Childhood Memories and What Makes a Friendship Last Forever

    Published: 1/11/2015
  11. Episode 33: Blindsided with a Broken-heart: When you lose something you thought you had forever.

    Published: 1/6/2015
  12. Episode 32: Sticktoitivness: When You Want to Give Up is When it's Most Important to Keep Going

    Published: 1/1/2015
  13. Episode 31: Self-Control: Why a lack of it isn’t your fault, plus a couple ways to improve it.

    Published: 12/21/2014
  14. Episode 30: Mourning and Dealing with the Pain of Loss

    Published: 12/16/2014
  15. Mini-Mindfulness Meditation

    Published: 12/12/2014
  16. Episode 29: How to Stop Thinking So Much - Tools for Chronic Overthinking

    Published: 12/10/2014
  17. When will my self-work start working? An emotional power-up when you’re discouraged and dwelling.

    Published: 12/3/2014
  18. Episode 28: Regret: Relief from the Self-Inflicted Pain that Drives Us Mad

    Published: 12/3/2014
  19. Episode 27: Nine Tools to Build Successful Friendships

    Published: 12/1/2014
  20. Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics

    Published: 11/24/2014

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb