Help Me Be Me

319 Episodes

1. Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity

   Published: 11/21/2014
2. Episode 25: Vengeance of the Heart - When you've been burned and you're all-consumed

   Published: 11/17/2014
3. When You're Hating On Yourself and Feel Like a Loser *Contains Sparse Profanity

   Published: 11/12/2014
4. A Visualization Exercise for Putting Painful Feelings Away

   Published: 11/12/2014
5. Anger-Soothing Meditation: For When You're Stuck in Actively Painful Situations

   Published: 11/12/2014
6. Episode 24: The Smart Way to Quit with Entrepreneur and Fashionista, Jennifer Puno

   Published: 11/8/2014
7. Episode 23: Where to start the process of personal growth

   Published: 11/3/2014
8. Episode 22: Create Awesomely - Movie-Monster-Maker Mark Shostrom on Letting Your Creative Soul Shine

   Published: 10/28/2014
9. Episode 21: Undoing Negative Muscle Memory or When Your Body has a Mind of Its Own

   Published: 10/26/2014
10. Emotional Balancing & Soothing Reflection Exercise

    Published: 10/21/2014
11. Balance Meditation and Personal Awesomeness Visualization (Sans Music)

    Published: 10/21/2014
12. Episode 20: I Thought I Had it All Figured Out

    Published: 10/15/2014
13. You are Spectacular

    Published: 10/12/2014
14. Episode 19: The Mind Body Connection

    Published: 10/5/2014
15. I should be doing better

    Published: 9/29/2014
16. Episode 18: Learning How To Trust Again - Getting Over Bad Experiences

    Published: 9/27/2014
17. Episode 17: Diet Fear - When Your Body Feels Like an Alien

    Published: 9/25/2014
18. Episode 16: Why Don't They Like Me

    Published: 9/20/2014
19. Episode 15: Great Expectations - When People You Love Disappoint You

    Published: 9/11/2014
20. Episode 14: Holistic Beauty - An Interview With Celeb Choreographer Sophie Olson

    Published: 9/8/2014