Help Me Be Me
A podcast by Cloud10
319 Episodes
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Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity
Published: 11/21/2014 -
Episode 25: Vengeance of the Heart - When you've been burned and you're all-consumed
Published: 11/17/2014 -
When You're Hating On Yourself and Feel Like a Loser *Contains Sparse Profanity
Published: 11/12/2014 -
A Visualization Exercise for Putting Painful Feelings Away
Published: 11/12/2014 -
Anger-Soothing Meditation: For When You're Stuck in Actively Painful Situations
Published: 11/12/2014 -
Episode 24: The Smart Way to Quit with Entrepreneur and Fashionista, Jennifer Puno
Published: 11/8/2014 -
Episode 23: Where to start the process of personal growth
Published: 11/3/2014 -
Episode 22: Create Awesomely - Movie-Monster-Maker Mark Shostrom on Letting Your Creative Soul Shine
Published: 10/28/2014 -
Episode 21: Undoing Negative Muscle Memory or When Your Body has a Mind of Its Own
Published: 10/26/2014 -
Emotional Balancing & Soothing Reflection Exercise
Published: 10/21/2014 -
Balance Meditation and Personal Awesomeness Visualization (Sans Music)
Published: 10/21/2014 -
Episode 20: I Thought I Had it All Figured Out
Published: 10/15/2014 -
You are Spectacular
Published: 10/12/2014 -
Episode 19: The Mind Body Connection
Published: 10/5/2014 -
I should be doing better
Published: 9/29/2014 -
Episode 18: Learning How To Trust Again - Getting Over Bad Experiences
Published: 9/27/2014 -
Episode 17: Diet Fear - When Your Body Feels Like an Alien
Published: 9/25/2014 -
Episode 16: Why Don't They Like Me
Published: 9/20/2014 -
Episode 15: Great Expectations - When People You Love Disappoint You
Published: 9/11/2014 -
Episode 14: Holistic Beauty - An Interview With Celeb Choreographer Sophie Olson
Published: 9/8/2014
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb