Help Me Be Me

332 Episodes

1. Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction

   Published: 10/11/2023
2. Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements

   Published: 9/27/2023
3. Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships

   Published: 9/15/2023
4. Ep 205: Course Correcting - Taking an inventory of change

   Published: 8/29/2023
5. Ep 204: Over-Giving in Relationships: A Codependency Workshop

   Published: 8/17/2023
6. Ep 203: A Personal Check-in: Where do I stand + where am I going?

   Published: 8/1/2023
7. Ep 202: Tapping Into Your Dreamer: Big You and Little You

   Published: 7/19/2023
8. EP 201: Working With the Energy of Scarcity - Choosing fulfillment

   Published: 7/5/2023
9. Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

   Published: 6/20/2023
10. Ep 199: Healing from Choosing Bad Relationships: Coming Back Home to Yourself

    Published: 6/6/2023
11. Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship

    Published: 5/24/2023
12. Ep 197: Creative Power: Fully Tapping Into Your Creative Voice

    Published: 5/9/2023
13. Ep 196: Curating the Space to Know What’s Important

    Published: 4/25/2023
14. Ep 195: Breathing Through the Discomfort of Imposter Syndrome

    Published: 4/11/2023
15. Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence

    Published: 3/28/2023
16. Ep 193: Getting in the Energy Path of Change

    Published: 3/14/2023
17. Ep 192: Changing Your Life: Remembering a sense of possibility

    Published: 2/28/2023
18. Ep 191: The Roles We Play + how they encode us with meaning

    Published: 2/14/2023
19. Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting

    Published: 2/1/2023
20. Ep 189: Self-Compassion – Untraining unhelpful thought patterns

    Published: 1/18/2023