Help Me Be Me

332 Episodes

1. Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year

   Published: 1/3/2023
2. Introducing: Sorta Awesome

   Published: 12/27/2022
3. Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others

   Published: 12/20/2022
4. Ep 186: Life and Death - Making the Most of Time with Our Loved Ones

   Published: 12/7/2022
5. Ep 185: Getting Out of Your Own Way

   Published: 11/22/2022
6. Ep 184: Creating sanity in the face of gaslighting or a person with bad boundaries

   Published: 11/8/2022
7. Ep 183: Pump it up! An energy tune for if you’re feeling less-than, drained, jaded

   Published: 10/25/2022
8. Introducing: ReThinking: Allyson Felix on Defeating Disappointment and Savoring Success

   Published: 10/14/2022
9. Ep 182: Codependency in Relationships – Stepping back from a habit of controlling

   Published: 10/11/2022
10. Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie

    Published: 9/27/2022
11. Ep 180: How to Let Go of Shame Over a Past Life

    Published: 9/13/2022
12. Ep 179: Difficult Relationships + the power of projection

    Published: 8/30/2022
13. Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness

    Published: 8/16/2022
14. Ep 177: Couples Counseling – when to do it + the ways it can help

    Published: 8/2/2022
15. Ep 176: The Power of Openness– An interview with author Pam Grout

    Published: 7/19/2022
16. Ep 175: Non-Stop Seeking – For feeling empty, never enough and unfulfilled

    Published: 7/6/2022
17. Ep 174: Relationship Ambivalence: Stuck in fight loops + wanting change

    Published: 6/21/2022
18. Ep 173: Owning Yourself - Being fully embodied and unapologetically yourself

    Published: 6/7/2022
19. Ep 172: Reflecting on Your Relationship: When Things Require Some Work

    Published: 5/25/2022
20. Ep 171: An Introduction to Dream Work

    Published: 5/10/2022