Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

202 Episodes

1. EP 116: 20 Recovery Truths to Hold on to for Healing When You Need Inspiration, Strength & Hope To Escape Your Eating Disorder

   Published: 2/12/2024
2. EP 115: Practice Self-Love With This HBS Checklist! 18 To-Dos to Help You Embrace Self-Love This Valentine’s Day (Or Any Day!)

   Published: 2/8/2024
3. EP 114: How to Stop Counting Calories! 6 Steps to Honor Your Recovery Journey & Quit Obsessing Over Numbers🔢

   Published: 2/5/2024
4. EP 113: Transform Your Relationship With Food Through Myths, Metaphors & Storytelling ~ HBS Interview with Dr. Anita Johnston

   Published: 2/1/2024
5. EP 112: Facing Challenging Emotions? Use the H.A.L.T Method to Build Internal Awareness When You Find Yourself Controlling Food

   Published: 1/29/2024
6. EP 111: Motivation & Hope for the HARD Days ~ Her Recovery Journey With HBS Recovery Coach Caitlin Young

   Published: 1/25/2024
7. EP 110: The 3 Step Formula to Find Confidence in WHO You Are Becoming, so That You Can Change Your Food & Body Relationship

   Published: 1/22/2024
8. EP 109: Do You Find Yourself Pushing off Eating? Pausing Your Recovery? How Procrastination Impacts Your Freedom Journey & What You Can Do to STOP It

   Published: 1/18/2024
9. EP 108: This Creative Tool Will Have You DOUBLING Your ED Recovery Odds! Let’s Design Your Best Self Vision Board Today!🖌️✂️

   Published: 1/15/2024
10. EP 107.5: Eating Disorder vs. Disordered Eating Replay! Details You Need to Know as You Navigate Food Freedom

    Published: 1/11/2024
11. EP 107: Is Fear Keeping You Stuck in Restrictive Food Behaviors? Here Are 7 Benefits of Journaling in Eating Disorder Recovery to Set Your Mind Free

    Published: 1/8/2024
12. EP 106: Girl, Own Your Accomplishments! Listen in as I Guide You Through a Self Reflection Practice for When You’re Feeling Like a Failure

    Published: 1/4/2024
13. EP 105: DREAM Bigger Darling! Break the Chains of ED This New Year by Asking Yourself These 5 Questions

    Published: 1/1/2024
14. EP 104: 6 Steps to Overcome Self Doubt in Eating Disorder Recovery ~ Stop Doing the Same Thing Expecting Different Results⏭️

    Published: 12/28/2023
15. EP 103.5: MERRY CHRISTMAS Replay! The 8 Gifts You Can Give Yourself & Your Body This Christmas

    Published: 12/25/2023
16. EP 103: My Word for 2024 + Inspiration to Help You Find Yours! Healing, Recovering & Moving Forward Require You to Make a Choice -＞Evolve or Repeat

    Published: 12/21/2023
17. EP 102: Calling All Cardio Queens & Peloton Princesses! Do You Feel Guilty When You Miss a Workout? 5 Steps to Make Peace With Exercise

    Published: 12/18/2023
18. EP 101: The 5 Most Downloaded HBS Episodes of 2023! + Your Top 1% Ranked ED Recovery Podcast in the World🎉!

    Published: 12/14/2023
19. EP 100: What Is Recovery? What Does ED Recovery Really Look Like? + a Glimpse Into My Recovery From Anorexia & an Exciting Announcement for You!

    Published: 12/11/2023
20. EP 99: A HUGE Mistake Keeping You From Actual Food Freedom + 2 Strategies to Implement TODAY for Recovery Success!

    Published: 12/7/2023