Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

239 Episodes

1. EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?”

   Published: 6/21/2024
2. EP 150: Want a Good Book This Summer? These 4 Inspirational Reads Will Change Your Life & Your Recovery📚

   Published: 6/17/2024
3. EP 149.5: Are You in Quasi-Recovery? Must Listen **REPLAY** The “Messy Middle” & the Key to Becoming Fully Free✨

   Published: 6/13/2024
4. EP 149: The Most Powerful Commitment You Will Ever Make With You ~ It’s Time to Stand in Agreement!

   Published: 6/10/2024
5. EP 148: The 10 Phases of Eating Disorder Recovery & Everything You Need to Know to Discover Where You Are Along the Path

   Published: 6/6/2024
6. EP 147: Coaching Over Coffee ~ ”I Have Struggled With Disordered Eating for Years of My Life, Will This Ever Go Away for Me?"

   Published: 6/3/2024
7. EP 146: The 5 “D’s” (Biggest Challenges) Keeping You Trapped in the Disordered Eating Cycle & How You Can Overcome Them🙌

   Published: 5/30/2024
8. EP 145: Are You Ready to BREAK All the RULES So You Can Live Life Free? I Broke up With My Food Rules & You Can Too!

   Published: 5/27/2024
9. EP 144: Coaching Over Coffee ~ ”Have I Ruined My Metabolism From Years of Disordered Eating Behaviors?”

   Published: 5/23/2024
10. EP 143: Scared to ”Let Go” as You Navigate Freedom From ED? Use My 5 Question Framework to Help You ”Let Be” Instead💌

    Published: 5/20/2024
11. EP 142: My Biggest Takeaways From Meeting the TOP Christian Business Leaders in the World + Life Lessons You Can Apply to Live ED Free

    Published: 5/16/2024
12. EP 141.5: **FAV ALERT!!** Sis, Rest if You Must but Don’t You Dare Quit! You Are Not a Quitter Replay

    Published: 5/13/2024
13. EP 141: How to Become Fearlessly Successful in Your Pursuit of Recovery From Disordered Eating

    Published: 5/9/2024
14. EP 140: Are You ”Settling for Starving”? 8 Things That Are Better Than Settling for a Life of Disordered Eating🎚️

    Published: 5/6/2024
15. EP 139: The 2 Emotions That Lead to Action or Inaction ~ Answer These Simple Questions to Support Your Food Freedom Journey

    Published: 5/2/2024
16. EP 138: 7 Ways to "Battle the Bloat" & "Tame Your Tummy" in Recovery ~ How to Deal with GI Issues, Premature Fullness, Stomach Pain & Constipation

    Published: 4/29/2024
17. EP 137: POD Round-Up! The TOP 7 Downloaded HBS Eating Disorder Recovery Podcast Episodes of ALL Time!

    Published: 4/25/2024
18. EP 136: You Are MORE Than Your Body! 7 Strategies to Help You Find PEACE With Your Body ~ Self Objectification & Body Image🎀

    Published: 4/22/2024
19. EP 135: How Long Does It Take to Recover From an Eating Disorder? The 5 Variables That Can Help Determine the Length of Yor Recovery Timeline

    Published: 4/18/2024
20. EP 134: 9 Key Characteristics of ”The Recovered” + Inspiration to Keep Going When Your Path to Freedom Feels Impossible

    Published: 4/15/2024