Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

202 Episodes

1. EP 58: 14 Reflections From the Past 14 Days on My Family Beach Vacay + Truth Bombs to Inspire Your Food Freedom Journey

   Published: 7/17/2023
2. EP 57: The Importance of Community When You Struggle With Disordered Eating + an Invite to Join the HBS Society!

   Published: 7/13/2023
3. EP 56: Girl, Calorie Counting Isn’t Cute! 30 Things to Count Instead of Calories, Macros & Fat Grams

   Published: 7/10/2023
4. EP 55: ”They Told Me I Have an Eating Disorder.....So Now What?” Get Out of Diagnosis Denial & Into Freedom

   Published: 7/6/2023
5. EP 54: How to Cope With “Beach Body” Triggers & Appreciate the Skin You Are in This Summer

   Published: 7/3/2023
6. EP 53: What to Do When ”the Voice” in Your Head Gets Louder & Louder? + 7 Tips to Stay Grounded in Your Truth

   Published: 6/29/2023
7. EP 52: The ONE Ingredient You MUST Have in Order to Fully Recover From ED + a Mindfulness Moment for Your Monday

   Published: 6/26/2023
8. EP 51: Why Do Some Find Freedom From Disordered Eating & Others Don’t? + the BEST SELF Reflection to Ensure You Find Yours!

   Published: 6/22/2023
9. EP 50: How She Went From Binging & Broken to Finding a Beautiful Breakthrough - *Client Testimonial With Mia*

   Published: 6/19/2023
10. EP 49: Want Freedom From Food Rules? Adopt These 7 Principles From the Way Kids Eat To Help Boost Your Recovery

    Published: 6/15/2023
11. EP 48: Victory Is Yours Sis! Discover the 6 Choices You Can Make Today to Move From Victim Mentality to Victor 💕

    Published: 6/12/2023
12. EP 47: The Relationship Between OCD & Eating Disorders + Research & Stats on the Distinctions & Similarities

    Published: 6/8/2023
13. EP 46: An Easy Life vs. Quality of Life + the Pathway to Peace & Taking Personal Inventory of Your Excuses

    Published: 6/5/2023
14. EP 45: Can Affirmations Actually Work for You? Are They Enough? The Real Deal on Positive Self-Talk + Support for Your Day

    Published: 6/1/2023
15. EP 44: Intuitive Eating 101 - Thriving vs. Surviving & What It Looks Like to Live Life FREE & Unrestricted

    Published: 5/29/2023
16. EP 43: Hope, Love, Encouragement & Inspo for When Freedom From Food Control Feels Messy

    Published: 5/25/2023
17. EP 42: Know Better, Do Better! Debunk These 7 Common Myths & Misconceptions of Disordered Eating

    Published: 5/22/2023
18. EP 41: This Is YOUR Life! Grant Yourself Grace & Create the VERY BEST Version of It! 4 Steps to Shift Your Energy & Reclaim Your Freedom Focus

    Published: 5/18/2023
19. EP 40: Traveling on Auto Pilot? Experience Mindful Intent In ED Recovery as You Travel Towards Your Next Destination

    Published: 5/15/2023
20. EP 39: BEST of the BEST Episode Roundup! The Top 5 Episodes on the Her Best Self Podcast + A Celebration & Thank YOU!

    Published: 5/11/2023