Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

202 Episodes

1. EP 38: The 3 Letter Word That Will Lead You to Your Very BEST Self + 1 Simple Exercise to Do Right Now For Food Freedom

   Published: 5/8/2023
2. EP 37: Do You Know the Reasons Why You Eat? Get Present With Your Plate & Give Yourself Permission to Nourish Your Body

   Published: 5/4/2023
3. EP 36: Sis, Growth Is a Process! Recognize Which Stage of Change You Are in & Embody the Magical Metamorphosis of YOU

   Published: 5/1/2023
4. EP 35: 9 Recommended Books for Your Recovery + a GIVEAWAY to Snag Your Next Read for FREE!

   Published: 4/27/2023
5. EP 34: 4 Relapse Prevention Steps to Remove the Triggers, so You Can Do the NEXT RIGHT THING While You Embrace the Process

   Published: 4/24/2023
6. EP 33: You Are Not a Quitter! 2 Important Questions to Ask Yourself When Freedom From Disordered Eating Behaviors Seems ”Too Hard”

   Published: 4/20/2023
7. EP 32: A Message of Hope During Heartbreaking Loss + Vulnerability & Realness to Grieve & Let Go Without ED

   Published: 4/17/2023
8. EP 31: Girl, Fat Isn’t a Feeling! Body Acceptance, Weight Restoration & Reality for Your Healing Transformation

   Published: 4/13/2023
9. EP 30: It’s a Great Day to Recover From an Eating Disorder! Be a Boss of Your Morning With These 8 Rituals For Your AM Routine

   Published: 4/10/2023
10. EP 29: Need a Fresh, New Perspective This Spring? Trash the Triggers, Declutter Your Mind, & Clean Out Your Closet

    Published: 4/6/2023
11. EP 28: The Link Between ADHD & Disordered Eating + Transparency Into My Adult Diagnosis

    Published: 4/3/2023
12. EP 27.5: BONUS - Eating Disorder Recovery Mid-Week Check-In + Hope & Support For You

    Published: 3/29/2023
13. EP 27: Shift Your Perspective & LET GO of Comparisonitis With These 6 Recovery Strategies

    Published: 3/27/2023
14. EP 26: A Tale of Beautiful Awareness to Uncover Your Best Self & Feed Your True Hunger

    Published: 3/20/2023
15. EP 25: Girl, You Are Not Broken! Get Clarity & Jumpstart Your Healing Journey With These Simple, Life-Changing Questions

    Published: 3/13/2023
16. EP 24.5: BONUS - What Is Recovery Coaching? Support & Accountability You Need to Take Your Power Back

    Published: 3/9/2023
17. EP 24: Bodies Change, Worth Doesn’t - What is A “Freedom Point”? & 6 Steps To Find Yours

    Published: 3/6/2023
18. EP 23: Facts, Truths & All the Stats - Why Eating Disorders Need to Be Talked About + A Gift for You!

    Published: 2/27/2023
19. EP 22: Do You Struggle With Excessive Exercise? How Yoga Gave Me Freedom & Permission to Get Off the Treadmill

    Published: 2/20/2023
20. EP 21: 4 Ways Your Relationship With Food & Your Body Affects Your Relationships + 3 Steps to a Life of Love

    Published: 2/13/2023