116 Episodes

  1. Confidence is an Inside Job, Outside our Comfort Zone with LiftingLindsay

    Published: 4/3/2023

  2. Everything You Need to Know About Weight Maintenance

    Published: 3/27/2023

  3. Ditching Tiny Pink Dumbbells and Fueling a Strong Life with Average Joanne Fitness

    Published: 3/20/2023

  4. Your Body is Not Your Enemy

    Published: 3/13/2023

  5. Pulling Yourself Out of a Spiral with Dr. Josh Smith

    Published: 3/6/2023

  6. The Importance of Recovery: Deloads, Diet Breaks, Sleep, & Food

    Published: 2/27/2023

  7. Normalize the Mess with Nick Anderson

    Published: 2/20/2023

  8. Radical Ownership & What to Do If Your Partner Isn't On the Same Path

    Published: 2/13/2023

  9. Hard Conversations about Alcohol and Food with Beth Wilkas Feraco

    Published: 2/6/2023

  10. Get Out of a Slump & Set Up Your Environment for Success

    Published: 1/30/2023

  11. Bright Lines & Minimums: How to Manage When Life Hits the Fan

    Published: 1/23/2023

  12. How to Build Self Confidence and Empower Yourself

    Published: 1/16/2023

  13. Practicing Radical Honesty, and Traits of Successful Dieters

    Published: 1/9/2023

  14. Why Weight Loss Diets Work, and Some Big Red Flags

    Published: 1/2/2023

  15. Self Compassion as You Start Your Health & Fitness Journey

    Published: 12/26/2022

  16. Struggles & Success, Our Health & Fitness Adventures

    Published: 12/26/2022

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On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.