Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck

116 Episodes

1. Curiosity Without Judgement with Amy Rudolph

   Published: 8/21/2023
2. Fitness and Nutrition when You're Sick

   Published: 8/14/2023
3. Permission to Feel with Michelle Raines

   Published: 8/7/2023
4. Fitness Scams: Women's Supplements, Fat Burners, CGMs

   Published: 7/31/2023
5. Calling Yourself Out with Susan Niebergall

   Published: 7/24/2023
6. How to Get More Protein

   Published: 7/17/2023
7. Understanding Binge Eating with Chase Smith

   Published: 7/10/2023
8. Are You Being Busy or Productive?

   Published: 7/3/2023
9. How to Be A Good Self-Coach with Ocean Trail

   Published: 6/26/2023
10. Tips for Better Consistency in a Calorie Deficit

    Published: 6/19/2023
11. Mindful Eating and Living with Matt Van Der Laar

    Published: 6/12/2023
12. A Healthy Dose of Fear

    Published: 6/5/2023
13. The Next Best Decision with Meri

    Published: 5/29/2023
14. Are Your Goals Empowering or Oppressive?

    Published: 5/22/2023
15. Feeling Fluffy and Finding Your People with Val Lusvardi, IFBB Bikini Pro

    Published: 5/15/2023
16. How to Handle Social Events, Post-Workout Nutrition, Soreness (Q&A)

    Published: 5/8/2023
17. Trendy vs. Effective Exercises with Kelly Mack (mackfitness305)

    Published: 5/1/2023
18. Emotional Eating, Greens Supplements, Cheat Days (Q&A)

    Published: 4/24/2023
19. Fitness Meets You Where You Are with Kim Schlag

    Published: 4/17/2023
20. Your Timeline Isn't Serving You

    Published: 4/10/2023