HERself

228 Episodes

1. 228. Dr. Gloria Han Shares Her Best Practices for Mindfulness in Motherhood

   Published: 4/8/2024
2. 227. How to Nourish Ourselves Even When We're Low on Time & Energy with Shanna Hutcheson

   Published: 4/1/2024
3. 226. Gain Confidence in Politics with Reena Ninan

   Published: 3/25/2024
4. 225. How to Truly Find Your Happiness with Gretchen Rubin

   Published: 3/18/2024
5. 224. How to Stop Taking Things Personally

   Published: 3/11/2024
6. 223. Bring on the Men: Vasectomies, Intimacy, Sharing the Load - Oh My!

   Published: 3/4/2024
7. 222. The First Steps to Making a Career Change with Madelyn Mackie

   Published: 2/26/2024
8. 221. Jessica Pan on Making Friendships as an Introvert

   Published: 2/19/2024
9. 220. How to Find Your Confidence + Our Relationship with Alcohol

   Published: 2/12/2024
10. 219. Jeanelle Teves on Being a Working Parent Both Inside and Outside the Home

    Published: 2/5/2024
11. 218. Pam Beron With Support for Special Needs Parents

    Published: 1/29/2024
12. 217. Erica Neuman on How to Talk to Your Kids About Money

    Published: 1/22/2024
13. 216. Vibe Check This Year

    Published: 1/15/2024
14. 215. Elisabeth Emmerich on the Power of Play Based Therapy with Children

    Published: 1/8/2024
15. 214. Unlocking the Secrets of Women's Health with Christine Yu

    Published: 1/1/2024
16. 213. Greatest Hits: HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic

    Published: 12/25/2023
17. 212. What to Do When Your Partner is in a Bad Mood

    Published: 12/18/2023
18. 211. What It's Like Having a Traveling Spouse

    Published: 12/11/2023
19. 210. Real Talk: Money and Personal Finance with Jamila Souffrant

    Published: 12/4/2023
20. 209. Dr. Sumi on Seeing Rest as Being Productive

    Published: 11/27/2023