277 Episodes

  1. 277. The One Thing That Could Decrease Your Marital Disagreements

    Published: 3/17/2025

  2. 276. Avoiding Burnout as Busy Moms with Dr. Carolyn Rubenstein

    Published: 3/10/2025

  3. 275. Raising Confident + Conversational Kids with Dr. Alison Wood Brooks

    Published: 3/3/2025

  4. 274. Abby + Amy: How To Feel Good in Adult Friendships

    Published: 2/24/2025

  5. 273. Keeping Our Kids Healthy This Sick Season with Dr. Kelly Fradin

    Published: 2/17/2025

  6. 272. Screen Smarts: Finding Digital Balance with Amy Blankson

    Published: 2/10/2025

  7. 271. How to Regulate Our Nervous System with Dr. Kelly Vincent

    Published: 2/3/2025

  8. 270. Amy + Abby: Looking Back at 5 Years of HERself

    Published: 1/27/2025

  9. 269. Healthy Sleeping Habits for a Better Quality of Life With Dr. Fiona Baker

    Published: 1/20/2025

  10. 268. Anxious Children: How We Can Better Support Them with Dr. Tammy Schamuhn

    Published: 1/13/2025

  11. 267. Feeling off? Understanding the Thyroid and How it Affects Women with Alisha Knicely

    Published: 1/6/2025

  12. 266. Amy + Abby: Sustainable Shifts We're Making to Feel Good In the New Year

    Published: 12/30/2024

  13. 265. Greatest Hits: Everything You Need To Know About Sick Season With Resilient Rascals

    Published: 12/23/2024

  14. 264. Navigating In-law Relationships and Boundaries with Abby & Amy

    Published: 12/16/2024

  15. 263. Perfectionist Tendencies and How to Overcome Them with Dr. Menije

    Published: 12/9/2024

  16. 262. Bring on the Men: How Are We Doing In Our Partnerships Now?

    Published: 12/2/2024

  17. 261. Greatest Hits: A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in Parenthood

    Published: 11/25/2024

  18. 260. Smart Money Moves for Couples with Hannah Rein

    Published: 11/18/2024

  19. 259. Simple Decluttering Tips Everyone Can Do with Abby + Amy

    Published: 11/11/2024

  20. 258. "The "One and Won" Reframe for Family Sizes with Dr. Jasmine

    Published: 11/4/2024

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.