277 Episodes

  1. 257. Realistic Self Care For Busy Moms: A Check-in with Amy & Abby

    Published: 10/28/2024

  2. 256. Parental Stress Matters with Dr. Cindy Hovington

    Published: 10/21/2024

  3. 255. Breaking Down Gut Health with Dr. Heather Finley

    Published: 10/14/2024

  4. 254. Amy and Abby Get On Air Therapy on Their Relationship Challenges with Mallory Wolfgramm

    Published: 10/7/2024

  5. 253. Dr. Devorah Heitner Answers Everything on Screentime with Children

    Published: 9/30/2024

  6. 252. Your Mindset Around Aging Gracefully with Tanya Dalton

    Published: 9/23/2024

  7. 251. Mom Guilt, Where We Are Today

    Published: 9/16/2024

  8. 250. Kate Anthony on Marriage: Should You Stay or Should You Go?

    Published: 9/9/2024

  9. 249. Greatest Hits: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child Can Feel Good Inside

    Published: 9/2/2024

  10. 248. Stress: Where It Shows Up and Our Solutions For It

    Published: 8/26/2024

  11. 247. Dr. Karen Tang, GYN Debunks the Myths on Periods, Menopause, Birth Control and Women's Health

    Published: 8/19/2024

  12. 246. Picky Eaters and Simplifying Family Meals with Megan McNamee of Feeding Littles

    Published: 8/12/2024

  13. 245. Finding Fulfillment in Your Career with Career Contessa

    Published: 8/5/2024

  14. 244. How to Integrate Dogs and Kids at Home with @dogmeets_baby

    Published: 7/29/2024

  15. 243. Navigating Secondary Infertility

    Published: 7/22/2024

  16. 242. Colonics, Thyroid Changes, and Feeling Great in Your Body

    Published: 7/15/2024

  17. 241. Understanding Our Emotions Around Money with Financial Therapist Lindsay Bryan Podvin

    Published: 7/8/2024

  18. 240. Greatest Hits: Real Parenting: What to Do When the Script Doesn't Work with Claire Lerner

    Published: 7/1/2024

  19. 239. Dr. Nancy Grechko on Avoiding Burnout in Personal and Professional Caregiving

    Published: 6/24/2024

  20. 238. Friendships & Partners: How They Can Be a Positive Source of Energy

    Published: 6/17/2024

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.