Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
A podcast by Katy Dahl - Anxiety Management Mentor, Overcomer - Mondays
125 Episodes
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104. Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety.
Published: 10/21/2024 -
103. Habits that do and don't serve you as an overwhelmed anxious high achiever.
Published: 10/14/2024 -
102. Safe help and vulnerability are the next steps in getting through overwhelm, for high achievers with anxiety.
Published: 10/7/2024 -
101. Feeling and allowing emotions might be the hardest thing you need to do to get through overwhelm and I'll help you anxious high achiever.
Published: 9/30/2024 -
100. Celebrating 100 episodes of the podcast with my 3 favorite lessons learned from 2 years of podcasting!
Published: 9/23/2024 -
99. Want more for yourself than overwhelm? I'll share ONE thing you can do to move through overwhelm when you are ready.
Published: 9/16/2024 -
98. What to do when you've made it through the panic point of your overwhelm.
Published: 9/9/2024 -
97. Know that you're overwhelmed but don't know what to do? I'll share 3 steps you can take to help get through feeling overwhelmed.
Published: 9/2/2024 -
96. Overwhelmed by overwhelm? The easiest way to start finding relief from overwhelm.
Published: 8/26/2024 -
95. ONE thing you can do this week to move forward in your anxiety journey as an anxious high achiever.
Published: 8/19/2024 -
94. Reasons why you don't ask for help as an anxious high achiever.
Published: 8/12/2024 -
93. 3 ways you can expand out of fear and anxiety for anxious high achieving women.
Published: 8/5/2024 -
92. Fear and anxiety keeping you in contracting energy and keeping you small? Learn what you can do instead to feel good and relieve anxiety.
Published: 7/29/2024 -
91. Recognizing your desires and writing in pencil for anxious high achieving women.
Published: 7/22/2024 -
90. Transforming failure, shame, and anxiety into learning and growth for anxious high achievers.
Published: 7/15/2024 -
89. Using your body sensations and debriefing to release anxiety and shame around failure for anxious high achievers.
Published: 7/8/2024 -
88. How you can dream or make your dreams a reality, with this simple tool for anxious high achievers.
Published: 7/1/2024 -
87. Is anxiety and fear keeping you small? I'll share one thing you can do to help get out of staying small and move into expansiveness for anxious women.
Published: 6/24/2024 -
86. Gain trust in yourself and momentum using this one simple productivity tool.
Published: 6/17/2024 -
85. Tired of overthinking? How you can use writing to move out of it and help relieve your overwhelm!
Published: 6/10/2024
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ [email protected]
