Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
A podcast by Katy Dahl - Anxiety Management Mentor, Overcomer - Mondays
125 Episodes
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84. How you can make a small improvement on your strengths to reduce your anxiety.
Published: 6/3/2024 -
83. Planning and productivity tools - do you use this to maximize your ability to achieve and minimize your anxiety?
Published: 5/20/2024 -
82. Are you doing this to yourself? Learn how to recognize how you're not honoring yourself in this way.
Published: 5/13/2024 -
81. Part 2 of 2 - Knowing what to do when it's time to slow down for anxious high achievers
Published: 5/9/2024 -
80. Part 1 of 2 - Knowing when to slow down for anxious high achievers
Published: 5/2/2024 -
79. Avoid panic with these simple anxiety avoidance planning techniques for high achievers.
Published: 4/25/2024 -
78. Ready for a spring cleaning of your life? Here are 4 tips for anxious high achieving women.
Published: 4/18/2024 -
77. The difference between anxiety, stress, worry, and fear, and how this can help you understand your anxiety better
Published: 4/11/2024 -
76. A simple senses based tool for your anxiety toolkit
Published: 4/4/2024 -
75. Anxiety taming tips for high achievers during the holidays
Published: 3/28/2024 -
74. Struggling with who to talk to about your anxiety?
Published: 3/21/2024 -
73. Make this mindset shift around time to empower yourself and reduce anxiety
Published: 3/14/2024 -
72. Over-apologizing? How to recognize you're doing it and how to stop it to relieve your anxiety.
Published: 3/7/2024 -
71. 3 Ways You Can Offer Grace to Yourself to Help Relieve Anxiety
Published: 2/29/2024 -
70. Overwhelmed? Here's a simple strategy to get to important work and ease your anxiety.
Published: 2/22/2024 -
69. Welcome back to the Hi I'm Anxious podcast!
Published: 1/23/2024 -
68. Things that matter more than anxiety.
Published: 10/16/2023 -
67. Feeling the need to explain yourself? How not to overthink it for high achieving women.
Published: 10/9/2023 -
66. Feeling uncomfortable and ready for growth? Here are two things you MUST do.
Published: 9/25/2023 -
65. A tool for anxiety and overwhelm, affirmations for the anxious
Published: 9/18/2023
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ [email protected]
