High Intensity Health with Mike Mutzel, MS

191 Episodes

1. LIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study Breakdown

   Published: 10/24/2023
2. Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD

   Published: 10/23/2023
3. Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)

   Published: 10/17/2023
4. Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health

   Published: 10/10/2023
5. Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On

   Published: 10/7/2023
6. Cancer Spikes 79% in Young Adults, Is this to Blame?

   Published: 9/27/2023
7. Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age

   Published: 9/16/2023
8. Seed Oils, Plant Based Diets & Chronic Inflammation (New Study)

   Published: 9/11/2023
9. Lose Body Fat Without Losing Muscle, Slowing Your Metabolism

   Published: 8/31/2023
10. Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol

    Published: 8/28/2023
11. Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023

    Published: 8/23/2023
12. Creatine for Muscle Growth & Exercise Performance in Hot Weather

    Published: 8/17/2023
13. Build Muscle Over 40 w/ Limited Time

    Published: 8/15/2023
14. Build Muscle Over 40 w/ Limited Time

    Published: 8/15/2023
15. Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD

    Published: 8/11/2023
16. Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider

    Published: 8/3/2023
17. This Blood Test Reflects Muscle Quality, Lean Mass and Strength

    Published: 7/26/2023
18. Keeping Belly Fat Off: Walking, Protein & Resistance Training

    Published: 7/18/2023
19. Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle

    Published: 7/12/2023
20. Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies

    Published: 7/6/2023