High Intensity Health with Mike Mutzel, MS

232 Episodes

1. Push-Ups Cut Risk of Heart Attack, Study Finds

   Published: 3/26/2024
2. Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk

   Published: 3/21/2024
3. Fructose & Sugar Make Fat Loss Impossible: New Research

   Published: 3/14/2024
4. Hidden Health Dangers of Seed Oils Exposed

   Published: 3/5/2024
5. Media Claims Protein 'Damages Your Arteries' Here’s The Study Facts

   Published: 2/28/2024
6. Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)

   Published: 2/24/2024
7. Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque

   Published: 2/15/2024
8. Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol

   Published: 2/13/2024
9. Debunking The Fiber Myth: Constipation, Bloating + More

   Published: 2/2/2024
10. Foods That Age You Faster: These Eating Patterns Accelerate Aging

    Published: 1/23/2024
11. Lower Cholesterol, Higher Odds of Death New Studies Find

    Published: 1/23/2024
12. Canola Oil is Repurposed Motor Oil NOT a Food for Humans

    Published: 1/15/2024
13. 25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown

    Published: 1/6/2024
14. The Truth About Seed Oils: Industrial Waste Product Now In Your Food

    Published: 1/4/2024
15. Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson

    Published: 12/28/2023
16. Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company

    Published: 12/21/2023
17. Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline

    Published: 12/14/2023
18. Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

    Published: 11/29/2023
19. Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus

    Published: 11/21/2023
20. Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison

    Published: 11/10/2023