High Intensity Health with Mike Mutzel, MS

232 Episodes

1. Creating Optimal Morning & Evening Routines for Fat Loss, Metabolic Health with Aaron Alexander

   Published: 10/7/2022
2. The Power of Post-Meal Walks & Muscle for Fat Loss

   Published: 9/29/2022
3. Debunked: Saturated Fat Doesn't CLOG Your Arteries, Cause Heart Disease New Analysis Finds

   Published: 9/24/2022
4. Your Carb Tolerance Changes with Age, Here's Why

   Published: 9/23/2022
5. Dr. Peter Attia’s Rule: Forget Expensive NAD Supplements & Nutrition Controversy–Focus on THIS

   Published: 9/18/2022
6. Avoiding the Chemicals Tanking Your Testosterone, Raising Estrogen w/ Anthony Jay, PhD

   Published: 9/12/2022
7. Red Meat (protein), IGF-1 and Cancer: What the Science Actually Shows

   Published: 9/6/2022
8. Obesity is Linked with Superspreading Virus to Close Contacts, New Study Finds

   Published: 8/30/2022
9. Former Vegetarian: Eat Red Meat, Lift Weights & Go Alcohol Free with Dr. Tyna Moore

   Published: 8/27/2022
10. Cycling Carbs & Calories for Breaking Fat Loss Plateaus w/ Thomas DeLauer

    Published: 8/24/2022
11. Toned Muscle is a Lie: You Need to Build Muscle w/ Tara Garrison

    Published: 8/15/2022
12. Sunlight & Your Hormones: Increased Testosterone in Men & Romantic Passion in Women

    Published: 8/10/2022
13. Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD

    Published: 8/9/2022
14. Exercise Causes Muscle to Make Fat Burning Hormones Called Exerkines

    Published: 8/5/2022
15. Fixing Tongue Posture & Mouth Breathing for Deeper Sleep, Fat Loss and More w/ Lexi Joy, MS

    Published: 8/1/2022
16. High Triglycerides more Problematic than High LDL Cholesterol, Science You Should Know

    Published: 7/30/2022
17. Poor Muscle Quality, Fat Gain and Metabolic Health

    Published: 7/18/2022
18. New Omicron Variant: Only a Concern Because 93% Are Metabolically Sick, New Study Finds

    Published: 7/14/2022
19. Treating the Root Cause of PCOS, Naturally

    Published: 7/9/2022
20. Muscle is Key to Burning Fat w/ Dr. Elly Michelle

    Published: 7/6/2022