High Intensity Health with Mike Mutzel, MS

232 Episodes

1. Fasting: Why I Stopped and Am Doing This Instead

   Published: 7/3/2022
2. Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance

   Published: 6/23/2022
3. Why You Should Donate Blood to Reduce Blood Viscosity, Iron Overload and Cardiometabolic Disease Risk

   Published: 6/18/2022
4. How Blood Sugar Imbalances Age Your Skin, Joints

   Published: 6/13/2022
5. 2 New Studies Claim Intermittent Fasting Is Pointless, Here's the Backstory

   Published: 6/5/2022
6. Adrenopause: the Decline of DHEA, Low Testosterone and Low Libido

   Published: 5/29/2022
7. New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More

   Published: 5/26/2022
8. Resistance Training + Intervals Better for Fat Loss, Heart Health Than Standard Cardio

   Published: 5/24/2022
9. Circadian Medicine: The Future of Fat Loss, Metabolic Health and Medicine

   Published: 5/17/2022
10. Burn More Fat Via Reverse Dieting with Guest Robert Sikes

    Published: 5/15/2022
11. Exercise Turns COVID Into a Cold, New Study Finds

    Published: 5/13/2022
12. Saunas & Heat Shock Protein Science: This Research Is Impressive

    Published: 5/11/2022
13. Insulin Resistance Causes Muscle Loss, New Research Finds

    Published: 5/8/2022
14. Top Causes of Death in 2021: Two Conditions Claimed 3X More Lives Than COVID-19

    Published: 5/3/2022
15. CDC Analysis Illustrates How Omicron Ended the Pandemic

    Published: 4/29/2022
16. Heat from Sauna Hot Tubs Prevent Heart Disease, Reverses Diabetes

    Published: 4/26/2022
17. Low Muscle Mass Worse Than Too Much Body Fat, New Research

    Published: 4/19/2022
18. Trans Athletes VS Fairness in Women's Sports: a Coaches Perspective

    Published: 4/11/2022
19. How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days

    Published: 4/9/2022
20. Why Lowering Triglycerides Is More Important Than Lowering LDL-Cholesterol

    Published: 4/3/2022