Holistic Alpha

698 Episodes

1. The Commonplace Part of Life That Is Secretly Shaping Your World

   Published: 10/24/2023
2. Edging Intention - Practicing Knowns vs. Exploring the Unknown

   Published: 10/23/2023
3. How to Use Your Sexuality to Manifest Your Desires

   Published: 10/19/2023
4. A Sexual Gateway to a Place Beyond the Mind and Body

   Published: 10/18/2023
5. A Simple But Powerful Relaxation and Anti-Stress Exercise

   Published: 10/13/2023
6. Moving Sexual Energy and The Pull Squeeze

   Published: 10/12/2023
7. Change Your Energy, and The Story of the Chinese Farmer

   Published: 10/10/2023
8. The Value of the Overhand Edging Stroke, and the Power of Standing Up

   Published: 10/5/2023
9. Progressive Overload and Root Strength

   Published: 9/28/2023
10. Stop Overlooking Nasal Breathing, and Falling Into the Burn

    Published: 9/26/2023
11. The Ideal Way to End Your Edging Practice, and Paying Life's Buy-Ins

    Published: 9/21/2023
12. Salt and The Best Kind of Win

    Published: 9/19/2023
13. The 4 Daily Wins That Propel You Consistently Forward

    Published: 9/19/2023
14. The 3 Stages of Semen Retention

    Published: 9/16/2023
15. Edging and Awakening Your Arousal

    Published: 9/13/2023
16. 9 Words That Will Change Your Life

    Published: 9/13/2023
17. 2 Fundamental Shifts to Avoid Premature Ejaculation

    Published: 9/12/2023
18. Getting High on Sex, and Compulsion vs. Intention

    Published: 9/12/2023
19. Shedding Your Blankets of Bullshit

    Published: 9/7/2023
20. 4 Pillars of Erections, and Compassion vs. Growth

    Published: 9/5/2023