Holistic Alpha

698 Episodes

1. Sexual Discipline and Your Electrical Charge

   Published: 3/24/2021
2. Should You Eat Meat?

   Published: 3/23/2021
3. The Shortcut to More Presence and Now-ness

   Published: 3/20/2021
4. Porn and NoFap - What to Do After a Relapse

   Published: 3/19/2021
5. Self Improvement with Mental Movies

   Published: 3/10/2021
6. NoFap and Semen Retention Q&A

   Published: 3/7/2021
7. Saving Male Fertility and Virility

   Published: 3/4/2021
8. Porn is a Plague on Society

   Published: 3/2/2021
9. Dealing With a Breakup

   Published: 2/23/2021
10. Comparison and Fear

    Published: 2/22/2021
11. Moving Sexual Energy

    Published: 2/20/2021
12. Avoid Frying Your Balls and Going Bananas with a Mono-Diet

    Published: 2/12/2021
13. WorkoutCast #1 - Sexual Health

    Published: 2/9/2021
14. NoFap Success - 5 Keys for Breaking a Porn Addiction

    Published: 2/8/2021
15. L-Citrulline for More Pump in The Gym and The Bedroom

    Published: 2/5/2021
16. Small Things Lead to Big Changes

    Published: 2/3/2021
17. Vitamin K for Heart Health & Erections + Smart Supplementation

    Published: 1/30/2021
18. Stop Hoping for Completion of Anything in Life

    Published: 1/26/2021
19. The Best Home Workout Tool

    Published: 1/25/2021
20. Two Dating Tips

    Published: 1/23/2021