Holistic Alpha

698 Episodes

1. Self Improvement with The Accountability Mirror

   Published: 1/22/2021
2. To Edge or Not to Edge

   Published: 1/21/2021
3. Your 3 Foot Circle

   Published: 1/20/2021
4. How WHEN You Eat Affects Testosterone and Erections

   Published: 1/19/2021
5. Releasing Your Past to Empower Your Future

   Published: 1/19/2021
6. Secrets of Reverse Kegels for Better Sex

   Published: 1/15/2021
7. Why NoFap is Not Enough

   Published: 1/13/2021
8. Better Fats for Bigger Balls

   Published: 1/11/2021
9. Staying in Touch

   Published: 1/9/2021
10. Sacred Sexuality Part Three - Sacred Sex with a Partner

    Published: 1/1/2021
11. Sacred Sexuality - Part Two

    Published: 12/27/2020
12. The Energetic Exchange of Sex

    Published: 12/14/2020
13. Sacred Sexuality - Part One

    Published: 12/13/2020
14. Beating the Erectile Dysfunction Epidemic

    Published: 12/9/2020
15. Plant a Seed, Shine a Light

    Published: 12/8/2020
16. Jelqing for Better Length, Girth, and Erections

    Published: 12/4/2020
17. Sex: You Play Like You Practice

    Published: 12/2/2020
18. Dealing with Extended Periods Without Sex

    Published: 11/25/2020
19. NoFap, Porn, and Semen Retention

    Published: 11/18/2020
20. Manly Mindfulness

    Published: 11/17/2020