Holistic Alpha

698 Episodes

1. A Group Discussion on Mindful Edging

   Published: 1/3/2024
2. Clarity Out of Chaos

   Published: 1/2/2024
3. 21D Habit Challenge - Day 11-13

   Published: 1/2/2024
4. The Most Common Edging Question That Doesn't Get Asked

   Published: 1/1/2024
5. 21D Habit Challenge - Day 9/10

   Published: 12/30/2023
6. 21D Habit Challenge - Day 8

   Published: 12/28/2023
7. A Common Spice With Spicy Benefits for Men

   Published: 12/27/2023
8. 21D Habit Challenge - Day 6 and 7

   Published: 12/27/2023
9. Stamina Matters & One Reliable Way to Improve It

   Published: 12/25/2023
10. 21D Habit Challenge - Day 5

    Published: 12/25/2023
11. Riding Waves in Libido Changes

    Published: 12/24/2023
12. 21D Habit Challenge - Day 4

    Published: 12/24/2023
13. 21D Habit Challenge - Day 3 - with Charles

    Published: 12/23/2023
14. 21D Habit Challenge - Day 2 - With Charles

    Published: 12/22/2023
15. The Emotional Skill That's Critical for Overcoming Porn, Better Dating, and Lasting Relationships

    Published: 12/21/2023
16. 21D Habit Challenge - Day 1 - With Charles

    Published: 12/21/2023
17. Reigniting Momentum from Within the Funk, a Community Convo with Charles

    Published: 12/19/2023
18. Cock Strength and Losing Our Mind

    Published: 12/18/2023
19. The Importance of Momentum, and Managing Attraction to Other Women When In a Relationship

    Published: 12/16/2023
20. An Experiment That Will Forever Change Your Perspective of Your Own Power

    Published: 12/11/2023