Holistic Alpha

749 Episodes

1. The 2 W's of Erection Fuel

   Published: 6/12/2024
2. Sexual Energy and Playing The Long Game

   Published: 6/11/2024
3. ‘Edging’ or Amplifying?

   Published: 6/10/2024
4. 2 Quick Reminders on Mindful Edging and Semen Retention

   Published: 6/7/2024
5. The 2 Key Emotional Skills & A Story of Persistence

   Published: 6/5/2024
6. A Simple Way to Have Dramatically Better Sexual Control

   Published: 5/31/2024
7. Edging Technique - Thumb Circles

   Published: 5/28/2024
8. FAITH Is Like Oxygen - Here's How to Build It

   Published: 5/27/2024
9. Becoming A Sexual Black Belt

   Published: 5/25/2024
10. The Weird Kind of Snack That Will Help You Crush It

    Published: 5/22/2024
11. How Mindful Edging Can Help Us Change Patterns In Our Life

    Published: 5/16/2024
12. The Most Underrated Exercise for Sexual Health and Overall Wellbeing

    Published: 5/15/2024
13. Lessons From 20 Years of Depression

    Published: 5/10/2024
14. The Top 4 Workout Keys for Building Your Sexual Charge

    Published: 5/9/2024
15. When You've Struggled With Something For a Long Time

    Published: 5/8/2024
16. An Edging Variation for Finer Arousal & Energy Control

    Published: 5/7/2024
17. How to Transform Jealousy So It Serves You

    Published: 5/4/2024
18. Upgrade The Source Of Your Sexual Strength

    Published: 5/3/2024
19. Cock Consistency

    Published: 5/1/2024
20. The Primary Objective of Mindful Edging

    Published: 4/30/2024